I’ve been reporting on Doug “Mr. America & Mr. Universe” Brignole’s latest training in which he does four sets per muscle on only one ideal exercise. His reps are: 30, 20, 15, 10.
He said that his muscle growth has been spectacular by training each muscle twice a week, four sets per workout. In fact, his gains have been so stellar, he’s thinking about coming out of retirement and competing again at age 63… [Read more…]