Q: In Old Man, Young Muscle you have about half the sets in each workout as Speed Sets [1.5-second reps]. You’ve said that those cause less damage because you de-emphasize the low-intensity negative stroke. But doesn’t the bounce at the bottom of each reps cause damage?
A: NOT a bounce, but an abrupt turnaround, where you shift from a semi-fast negative to a semi-fast positive, such as at the bottom of a decline press… [Read more…]