Q: I got your Pre-Ex 3X e-book recently and tried it over the weekend. It’s an amazing method. It makes me feel like I’ve grown already, even if that (might?) only be in my mind. My question is about forearms. You don’t really have a pre-ex routine for that muscle group, and mine suck. What do you suggest?
A: Shame on us. Forearms are very important. In most short-sleeve shirts they are all you see, so they need to be freaky… [Read more…]