Q: I think you’ve said that partials should not be performed on more dangerous stretch exercises, like stiff-legged deadlifts. So I should just keep doing all of my stretch sets with full-range reps?
A: I’ve said that X-Reps, stretch partials at the end of a full-range set, can be dangerous. That’s because the muscles are fatigued from the full-range work, so those end-of-set partials can be harder to control. However… [Read more…]