gain muscle Archives

Fast Fat Loss, More Muscle-Building Testosterone

Q: Summer is here, so I’m psyching up to try the intermittent-fasting that Steve used to get more muscular and ripped [Super-Size Crash Course e-book, Chapter 8]? I need to get ripped fast. I thought I would try it once a week, and if it works well for fast fat loss, increase to two nonconsecutive days a week as Steve did. Any insights on muscle loss during IF?

No question, we bodybuilders are extremely paranoid about losing even an ounce of muscle. But don’t worry, you won’t lose muscle with intermittent fasting–you will gain more… [Read more…]

Anabolic Phasing = Change for Freaky Muscle Gains

I’ve been training each muscle group once a week with about 15 sets each. My gains have been okay, but how can I be sure that using fewer sets and training each muscle more times a week will get me bigger?

Try it. We’re sure you will be shocked at your surge of new muscle growth from the anabolic phasing. This will get you excited about it… [Read more…]