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Gaining Like Crazy

Gaining Like Crazy

Q: I’m insanely stoked using the Size Surge program. I love Phase 1, and I’m gaining like crazy. My gains have been so good that I really don’t want to go to Phase 2 just yet. Can I stay on Phase 1 for another month or so, till I feel like my gains have stalled out?

A: Everyone has different genetics, so nothing is written in stone. The Size Surge program listed is what worked for Jonathan—he gained 20 pounds in 10 weeks using it as written: phase 1 for five high-intensity weeks, stuck with it for a sixth downshift week, then did the phase 2 Positions-of-Flexion program for the last four weeks where he was gaining like crazy. [Read more…]

Filed Under: X Files Tagged With: 20 pounds in 10 weeks, anabolic primer, anabolic running, boost testosterone, cardio trick, full-range pof, gaining like crazy, gaining muscle, gains, hiit, intensity, occlusion, phase training, Size Surge, stretch overload, tension

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