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Quick Mass Tip: Double Down to Blow Up BIG

You already know that some type of overload is necessary for growth-fiber thickening. That’s called myofibrillar size.

The strands in the muscle fiber enlarge, giving you bigger muscles. Heavier loads can produce that…

[Read more…]

Filed Under: X Files Tagged With: 20 pounds of muscle, 3d muscle building, 4X, bodybuilders, direct/indirect, double drop, force, free meals, get big, get big quick, growth fibers, healthy food, healthy food kit, heavier training, high-end hypertrophy, keto, keto meals, mass builder, Mass F/X, mass tip, meal prep, myofibrillar growth, myofibrillar size, positions of flexion, power pyramids, power/rep range/shock, quick mass, sarcoplasm, size surge program, swole patrol, tension times, TORQ

Best 5-Week Attack for More Mass (get BIG before summer!)

Q: I’ve got about five weeks before I start my cutting regimen (early April). I was thinking about using one of the phases in The Super-Size Crash Course e-book. Which one of the routines do you suggest if I want to get big before summer? I want to grow as much mass as possible before I start reducing calories, etc.

A: You didn’t provide your age. That’s important because if you’re still young and like to train heavy, the Phase 1 program in the Super-Size Crash Course is a great one…

[Read more…]

Filed Under: X Files Tagged With: 2b fibers, big before summer, bodyweight training, get big, get big quick, myofibrillar growth, power fibers

Take Your Pick to Get BIG Quick—2 Ways to Grow

Squats (top position with ripped abs) - Take Your Pick to Get BIG Quick—2 Ways to Grow

Q: I’m reading the Super-Size e-book. Jordon’s 18-pound muscle gain is inspiring and a great story, but I’m 45 years old. He’s in his teens. I don’t think I can train heavy even at every other workout the way he did. Should I try it, even at my age? I got great gains with The Anabolic After-40 Muscle-Size Manual, but this one has me intrigued to see if I can get big during my next training phase.

A: Well, glad you’re immersed in and inspired by The Super-Size Crash Course, but you should keep reading. Chapter 6 lays out a great alternate Phase 1 program—without heavy pyramids… [Read more…]

Filed Under: X Files Tagged With: anabolic after 40, density, downward-progression, dp 4x, gains, get big, get big quick, growth fibers, growth threshold, heavy pyramids, jordon williamson, pof pyramids, Power, power pyramids, progressive-speed, ps 4x, split-positions workout, super-size, super-size crash course, train heavy, ways to grow, x-celeration

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