Dedicated to Your Physical Transformation
Q: I just want to get bigger as quickly as possible? I’d settle for looking like your before pictures at the X-Rep site. I’m working out four days a week on a basic routine with mostly compound exercises. Do you have any tips on ways to get bigger right now?
A: It takes time to pack on mass; however, most trainees can do better than they’re doing and double or perhaps triple their progress. Here are 6 ways to get bigger “right now.”
[Read more…]Q: I’ve been using all-heavy training (6-8 reps) on everything up until now. I just started using your 4X method, and I swear I can already feel new growth happening. It’s also a relief on my tattered joints. I want to try it exclusively for a month or two. Will my weights increase or should I add sets? Just looking for the best “change to gain.”
A: Since this is your first time using the 4X mass method, you’ll get stronger as your muscle grow more adept at DENSITY training…
[Read more…]Q: You’ve said high-rep leg work can increase testosterone. Will the first high-rep set on each exercise in the Anabolic Reload STX workouts boost T even more?
A: It appears that reason high-rep leg work boosts testosterone is due to heavy breathing, big-muscle stimulation, growth-fiber activation, and muscle burn… [Read more…]
Q: I’m a big believer in Mike Mentzer’s Heavy Duty system of one all-out set to failure for each exercise. That’s why I think your 4X method is total B.S. Mentzer cited studies and found from personal experience that intensity is the key to muscle growth. With 4X you’re using lighter weights and not going to failure, which wastes a lot of sets. It can’t work, and I think you should feel ashamed for promoting it as miracle mass-building system.
A: We didn’t say it’s a “miracle” system (although some trainees have said it worked mass miracles for them). We simply said that we GUARANTEE that our 4X programs will build NEW MASS for just about anyone. We’re absolutely positive of that because it’s got ALL the critical components to trigger bigger gains quickly—and that includes intensity (we think Mentzer would agree as you’ll see, and that’s no B.S.)… [Read more…]
Q: I gave the 4X method a try, and it feels amazing. Definitely a big pump. I’m just worried that since only the fourth set is to all-out failure that I’m not getting enough intensity to stimulate growth. I’m used to doing two to four sets on each exercise to total exhaustion. Will my muscles regress on 4X?
A: In The 4X Mass Workout e-book we explain the all-or-none principle of fiber activation. What that means is that a muscle fiber fires at 100 percent or not at all. So even on SUBFAILURE sets, you’re getting bundles of fast-twitch fibers to fire completely. [Read more…]
Q: I’m thin and consider myself a hardgainer. I’ve been training with weights for two years and have managed to add only about 10 pounds of muscle. Not very impressive. I recently got your X-traordinary X-Rep Workout [e-book] and started using the X Reps in my workouts. They feel great, and I wanted to report that after using them for only a few weeks, I’ve added five pounds and look much bigger. I’m so thankful I found this technique! Are there any others I should be using? I feel like I’m finally getting the size gains I’ve been looking for.
A: Great progress! As we often say, hardgainers tend to have more of an endurance component to their muscles. You know how calves and forearms tend to respond better to longer tension times? That’s how most of the muscles on a hardgainer’s body are constructed, so they need longer tension times to grow… [Read more…]
