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Moment of Bodybuilding Zen 92: Larry Scott’s Shocking Arms

Larry Scott with arms out, looking huge

Larry Scott was the very first Mr. Olympia, and while his entire physique was excellent, it was his arms that had people shaking their heads in disbelief… [Read more…]

Filed Under: X Files Tagged With: 19-inch arms, arms, biceps, big arms, bodybuilding zen, flatulence, gas, guns, larry scott, larry scott's arms, mr. olympia, physique

Moment of Bodybuilding Zen 9: Larry Scott’s Arms

We’re not sure who took this shot of the very first Mr. Olympia Larry Scott, but it looks like it’s in a gym at a seminar perhaps…

[Read more…]

Filed Under: X Files Tagged With: 19-inch arms, after-40, anabolic after 40, biotrust, bodybuilders, bodybuilding zen, bodybuilding zen 9, free pro-x10, free probiotics, gassy, guns, gut health, immune system, larry scott, larry scott's arms, mr. olympia, muscle gains, pro-x10, probiotics, protein farts, x arms, x-traordinary arms

Eye-Popping Biceps Peak—and More Muscle on Your Physique

Q: I have X-traordinary Arms and really appreciate the “in-for-out, out-for-in” rule. My question is, because concentration curls are an “in” exercise and work the outer head, should I do those first if I want to concentrate on more biceps peak?

A: Yes, switching the order of the exercises in Positions-of-Flexion protocol can positively affect a target-muscle’s development. Biceps is a perfect example.

[Read more…]

Filed Under: X Files Tagged With: anabolic after 40, arm workout, biceps, biceps peak, biceps workout, build muscle, curls, free bonus, free e-book, genetics, guns, in for out and out for in, mass building, more muscle, mri studies, neuromuscular efficiency, physique, positions of flexion, x-traordinary arms, xrx, xrx workouts

Gain Even More

Jonathan Lawson before and after Size Surge

Q: I’ve been using Jonathan’s Size Surge Workout, and I gained a half-inch on my arms in four weeks. That’s great, but I’m motivated to gain even more in phase 2. Any suggestions to make that most effective for me?

A: You got excellent results in Phase 1, which is a 3-days-per-week program with lots of big, basic moves on an innovative split. The Wednesday deadlift-arms-abs workout is a good metabolic-momentum driver midweek, a nice complement to the more extensive Monday and Friday workouts on which you train quads, hams, chest, back, and delts.

Notice that you get indirect arm work on Monday and Friday with chest, back, and delt work and only one direct arm workout a week. That strategy has put some new size on your guns.

Phase 2 is full-range Positions of Flexion for each bodypart on a two-way split. You train every other day, and each workout is pretty extensive…

At Workout 1, you train quads, hams, calves, chest, and triceps. At Workout 2, you train back, delts, biceps, and abs. You rest the day after each session. While it’s true that Jonathan made excellent gains using that protocol—20 pounds of muscle with Phase 1 followed by that Phase 2 for 10 weeks. However, Jonathan has good recovery ability and better-than-average genetics for bodybuilding…

Jonathan Lawson before and after Size Surge - Gain Even More

You may or may not have good recovery ability. That’s why we suggest that when you get to Phase 2, try it as is and see how you feel. If you can tell that each workout is too much for you, use the alternate 3-way split on pages 55-57 in the Size Surge e-book.

Workout 1: Chest, triceps
Workout 2: Legs, abs
Workout 3: Back, delts, biceps

Follow the sequence of workouts over Monday, Tuesday, Thursday, and Friday. That will give you more recovery time as well as much shorter workouts. In fact, you may be tempted to add a lot of sets. You can add a set or two here and there—like for lagging bodyparts—but don’t get carried away. Each workout should last no longer than an hour.

Till next time, train hard—and smart—for BIG results.

—Steve Holman and Jonathan Lawson
www.X-Rep.com


NEWEST RELEASE: The Anabolic After-40 Muscle-Size Manual contains new mass-building XRX workouts featuring Pure Positions of Flexion mass training with moderate-weight 3X density sequences plus rest/pause X-Reps. In addition, you’ll get 3 FREE bonuses—“20 Pounds in 10 Weeks Blueprint,” “Anabolic After-40 Bodyweight Edition,” and “X-traordinary Arms.” Add them all to your mass-building library for a limited-time price ($100 value) of ONLY $15 HERE.

Anabolic After 40 ebooks

Filed Under: X Files Tagged With: bodybuilding, gains, genetics, guns, indirect work, metabolic momentum, phase 1, phase 2, positions of flexion, recovery, recovery ability, Size Surge, size surge workout

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