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Anabolic Primer: One Move Gets You Huge

Screaming deadlifts

Q: I’ve been using the POF-Power/Super-TORQ Mass Workout [in the Power-Density Mass Workout 2.0 e-book]. My mass gains have shot up significantly over the past several weeks. Alternating heavy POF work with Super TORQ [high-rep work on only one exercise] is producing the best growth response in years. My question is about the optional deadlifts that begin the Friday workout. Doing 8-10 reps hurts my back, so I’m thinking about using only one 15-to-20-rep set instead. Is that okay, or should I just train through the pain?

A: First, never “train through the pain” of injury. More on your lower back in a moment. Let’s address the question of reps… [Read more…]

Filed Under: X Files Tagged With: anabolic after 40, anabolic primer, back pain, deadlifts, fix my back pain, Gabriel Wilson, heavy pof, Jacob Wilson, lower back, mass building, mass gains, muscle adaptions, pain-free, POF, positions of flexion, power-density, power-density mass workout, Randall Strossen, rehab, rick kaselj, squats, Super TORQ, train through the pain

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