Q: I’m training at home like everyone else, but I don’t have a lot of weight. In fact, on many exercises, like dumbbell bench presses, the weight is way too light. Is there anything I can do to keep my muscle growth moving forward without going heavier?

A: First, bodybuilding is called “progressive-resistance” training because adding weight and/or reps to your exercises can increase muscle size…

We say “can” because getting stronger does not always mean getting bigger. Strength may also be the result of neuromuscular adaptation—nervous system efficiency—or better coordination/leverage. [Read more…]