A few Zens ago, we mentioned Arnold’s ability to look shockingly massive or aesthetically sculpted. See the comparison photos… [Read more…]
One reason Arnold is considered by many to be the greatest bodybuilder of all time is that he could look shockingly massive or aesthetically sculpted, as in this photo. [Read more…]
Here’s a fantastic shot of Arnold at Muscle Rock. We asked John Balik if he took it, and he said he believes it’s a Gene Mozee photo. [Read more…]
Here’s a rare shot of Arnold, one we can’t recall ever seeing. We’re not sure who took it, but our friend the late Gene Mozee could be the photographer, as he shot Arnold at his biggest mostly outdoors.
In this shot, Arnold’s mass looks unreal, and his few flaws are well disguised… [Read more…]
Some of the most motivating photos to us are those featuring a top bodybuilder out in the general public—when they’re in decent shape, that is (LOL). In Zen 36 we featured Arnold walking through the streets of Venice, California.
This one is Tom Platz walking the path at Venice Beach, a classic photo from one of the best physique photographers of all time, Michael Neveux…. [Read more…]
Q: I’m training at home like everyone else, but I don’t have a lot of weight. In fact, on many exercises, like dumbbell bench presses, the weight is way too light. Is there anything I can do to keep my muscle growth moving forward without going heavier?
A: First, bodybuilding is called “progressive-resistance” training because adding weight and/or reps to your exercises can increase muscle size…
We say “can” because getting stronger does not always mean getting bigger. Strength may also be the result of neuromuscular adaptation—nervous system efficiency—or better coordination/leverage. [Read more…]
Q: Your higher-rep TORQ (tension overload repetition quantity) method is unreal. It’s given me new size in every muscle after only three weeks. I use your [3-way] Positions of Flexion, and I TORQ on one of the 3 moves. I switch it up with regular 4X and heavy pyramids. My question is, Should I add weight on each set when I use TORQ [30-20-15 reps]?
A: Mixing it up is great for ultimate mass, as we’ll explain. As for adding weight to each TORQ set, that’s going to depend on the exercise and where your TORQ move falls in the POF bodypart routine… [Read more…]
Q: I’m making great strides in muscle gains with the 4X mass method from your newsletters. I do 10 to 12 reps per set, but I’ve seen that you sometimes recommend up to 30 reps. What’s up with that, and does that actually work for you guys?
A: We often use higher reps within the 4X-sequence framework, and it’s done amazing things for us and many of our trainees. [Read more…]
Q: I understand that heavy weight isn’t important for maximum muscle growth. Can you tell me what I should include in my workouts to build the most mass possible in the shortest time. I want to get bigger.
A: Well, “heavy” weights are important, but “heavy” is relative to YOU—and dependent on muscle fatigue. You may struggle with 20 pounds in a certain exercise at the END of a bodypart workout. So that 20 pounds is “heavy” for you on that exercise at that moment… [Read more…]
Q: All the info I’ve read on full-range Positions of Flexion makes total sense. It’s a killer concept, and I’m so psyched to use it. My problem is time. Even though your POF [bodypart] routines are only about six sets, I only have time for half that [maybe 3 sets for each bodypart]. I don’t want to use only the Ultimate Exercise because I see the superiority of training the three positions for total development. Or should I try just the Ultimate Exercise for each muscle and use POF on only certain bodyparts?
A: Using the Ultimate Exercise for each bodypart in a program is one way to go. Your idea of using full POF on one or two bodyparts is a good one. Simply add one set of a stretch- and one set of a contracted-position exercise for those two muscle groups. For example, for chest, the Ultimate Exercise is decline presses… [Read more…]