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One Quick Tip to Pack on Muscle Mass Fast (it hurts, but it works!)

One Quick Tip to Pack on Muscle Mass Fast (it hurts, but it works!)

Q: I just got the Size Surge 2.0 e-book (thanks for the great price). It’s excellent, but you don’t mention X Reps much. I know you said when Jonathan got his great results with the original Size Surge program, you hadn’t developed X-es yet. I’ve built a lot of mass with that technique, so should I include X Reps in either phase?

A: For the uninitiated, X Reps are short eight-inch partials at the end of a full-range set. We’ll give you an alternate end-of-set mass move in a moment, but first, here’s a quick explanation of X Reps… [Read more…]

Filed Under: X Files Tagged With: 10-week Size Surge, arthur jones, Casey Viator, Colorado Experiment, growth fibers, hypertrophic, jonathan lawson, muscle mass, myofibrillar growth, negatives, partial reps, power partials, quick tip, sarcoplasmic expansion, semi-stretch, Size Surge, size surge workout, static holds, tension time, X Reps, x-rep partials

Triple-Size Your Muscles With Tri-Angle Workouts

Triple-Size Your Muscles With Tri-Angle Workouts

Q: I’ve been reading up on your POF mass-training system, and I think I understand it. I’m just not sure how training a muscle with only two sets on two or three exercises can produce serious muscle growth. Most pros do four or five exercises for four or five sets for each bodypart or more.

A: Positions of Flexion is one of the most efficient mass-building workout styles out there. We’ll explain why in a moment. First, we feel the need for a reality check: All the pros are taking significant amounts of drugs that jack up their recovery and muscle-building abilities. That’s on top of their already superior genetics. [Read more…]

Filed Under: X Files Tagged With: 3d muscle building, 3dmb, anabolic drugs, anabolic hormones, arnold schwarzenegger, blood-flow, drugs, fiber recruitment, fiber splitting, genetics, GH, growth fibers, growth hormone, hyperplasia, hypertrophic, hypertrophy, jonathan lawson, max force, muscle-building, occlusion, overtraining, POF, positions of flexion, recovery, size, size stimulation, steroids, Steve Holman, strength, stretch overload, tension, testosterone, tri-angle workouts

10X Muscle Expansion

10X Muscle Expansion

Q: I just read your X-Rep Update #1 e-book and also your Ultimate 10×10 Mass Workout. I am thoroughly impressed. What great info. I learned a lot and am applying many of your methods. I was especially intrigued by the fascia-expansion workout in X Update. It makes sense to end a bodypart routine by supersetting the contracted-position exercise with a stretch one to make room for extra growth to happen; however, I can’t superset in my crowded gym. What do you think about just ending each bodypart workout with 10×10 on a stretch-position exercise to expand the fascia?

A: Man, we love it when trainees use their heads and come up with a killer idea. That’s an excellent way to use 10×10 to get major muscle expansion, one we hadn’t originally considered. It’s an ideal solution for trainees who want to continue to use heavy weight on the big exercises, but still add on 10×10 to get a BIG bang in muscle gains… [Read more…]

Filed Under: X Files Tagged With: 10x, 10x10, 10x10 method, 10x10 workout, fascia expansion, fat burning, hypertrophic, muscle expansion, muscle gains, target-muscle elongation, testosterone, x update, x-rep update

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