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Moment of Bodybuilding Zen 96: Lee Labrada’s Muscle at 60

Lee Labrada and Hunter showing their arms

Here’s a great shot of Lee Labrada back to back with his son Hunter, age 28 and a current IFBB pro. Notice the similar genetics, a big player in bodybuilding success… [Read more…]

Filed Under: X Files Tagged With: 4X, bodybuilding zen, genetics, growth threshold, Hunter Labrada, hypertrophy, ifbb pro, Lee Haney, Lee Labrada, mike mentzer, mr. olympia, slow-twitch exhaustion, stimulate don't annihilate, STX

Weird Exercise for Massive Tri’s

Jonathan doing dumbbell pullovers

Q: I was browsing through old training articles on your site and noticed that you guys sometimes include dumbbell pullovers in your triceps routine. What’s up with that?!

A: While the dumbbell pullover is an excellent stretch-position move for the lats in Positions-of-Flexion mass training, it’s also one of the best exercises for the long head of the triceps. That’s the section that really fills out the back of the upper arm and gives it that eye-popping sweep when it’s down by your side or up flexing your peak. [Read more…]

Filed Under: X Files Tagged With: arm training, arm workout, biceps, biotrust protein, Dave Goodin, direct/indirect, dumbbell pullovers, free protein, free supplements, ifbb pro, positions of flexion, triceps, triceps workout, weird exercise, x-traordinary arms

Legendary Pro Bodybuilder: Packing on mass simple—if you do this (no, not steroids)…

Legendary Pro Bodybuilder Lee Labrada

Most of us struggle to add even a few pounds of muscle mass in a year. That’s after the beginner stage, of course…

But legendary pro bodybuilder Lee Labrada says it should NOT be that tough. Hear him… [Read more…]

Filed Under: X Files Tagged With: anabolic reload, ifbb pro, Labrada, Lee Labrada, legendary pro bodybuilder, mass building, muscle-building, pro bodybuilder, stealth progression, steroids

The Truth About Getting Stronger to Grow Bigger?

We get the stronger = bigger question a lot—and there’s no question that getting stronger will build some size—note that we said “some.” To clarify, here’s an excerpt from our best-selling e-book The Super-Size Crash Course…

“One of the biggest reasons muscle growth is so slow in most cases is the simplistic myth that strength equals superior size. There’s more to it than that. Trying to move big weights for a few reps does very little for ultimate muscle size. Are you shaking your head? Check this out…

[Read more…]

Filed Under: X Files Tagged With: bodybuilders, bodybuilding, density, fatigue, fix my shoulder pain, fix your shoulder pain, getting stronger, grow bigger, heavy/light, ifbb pro, iron man magazine, johnnie jackson, low reps, muscle growth, muscle size, muscle strength, no more shoulder pain, peary rader, physique, Power, powerlifters, powerlifting, pro bodybuilder, rick kaselj, shoulder pain, size, steroids, strength, super-size crash course, tension time

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