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Moderate-Weight Mass Building

Q: I love the Super-TORQ mass method you outline in the Power-Density 2.0 e-book. I’m 55 years old, so moderate weights are great for me, but I can’t quite wrap my head around doing such high reps at every workout. I alternate with heavy workouts as you suggest in the e-book because I’ve brutalized my joints over the years (screw you, heavy benches—Lol). Is there a MODERATE-power/Super TORQ workout I could use instead?

A: That’s an easy one—and we mention the solution in the Power-Density 2.0 e-book. You were probably just so into the new Super TORQ part of that e-book that you overlooked it… [Read more…]

Filed Under: X Files Tagged With: anabolic fasting, brad pilon, eat stop eat, growth threshold, intermittent fasting guide, mass building, moderate weight workouts, muscle-building, Power, power-density, Super TORQ

The Truth About Losing Fat and Gaining Muscle

Q: From all I’ve read and experienced, losing bodyfat is all about reducing calories. If you take in fewer calories than you burn every day, you lose weight; if you take in more calories than you burn each day, you gain weight. To me, that means The Ultimate Fat-to-Muscle Workout has to require reduced calories or it can’t work. But then there’s nothing left to build muscle. I’d really like to know the truth about losing fat and gaining muscle. Comments?

A: Your energy equation is exactly why the Fat-to-Muscle program works. It can create a fat-burning calorie deficit, but not by forcing you to run extra miles every day; it stokes your metabolism so you use more energy, or fat, even at rest…

[Read more…]

Filed Under: Uncategorized Tagged With: bodyfat, brad pilon, build muscle, burn fat, calories, eat stop eat, energy, fat burning, fat loss, fat-to-muscle workout, gaining muscle, intermittent fasting, intermittent fasting guide, losing fat, metabolic drive, metabolic momentum, metabolism, microtears, muscle damage, muscle gains, muscle trauma, muscular growth, negatives, physique, the truth about losing fat and gaining muscle., transformation, ultimate fat-to-muscle workout, weight loss

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