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Mass Mantra #38

Jordan Peterson speaking in a mic

Here’s a quote from Canadian clinical phsychologist and author Jordan B. Peterson on why he uses fasting… [Read more…]

Filed Under: X Files Tagged With: diet, dieting advice, fasting, fat burning, free ebook, hormones, intermittent fasting, mass mantra

Moment of Bodybuilding Zen 217: Bruce Lee Breaking Muscle

Bruce Lee looking like he's break dancing

Here’s a shot of Bruce Lee making some extra cash by break dancing at a kid’s slumber party. Luckily, only three guests needed first aid after… [Read more…]

Filed Under: X Files Tagged With: bodybuilding zen, bruce lee, Dan Inosanto, intermittent fasting, ripped muscle

Mass Mantra #29

Celtic Sea Salt

Here’s a quote/tip from one of my favorite Instagram posters, Dr. James DiNicolantonio (@drjamesdinic): [Read more…]

Filed Under: X Files Tagged With: appetite, Dr. James DiNicolantonio, fasting, intermittent fasting, mass mantra, metabolism

Mass Mantra #27

Steve flexing his abs, arms overhead

Here’s a quote from one of our favorite Instagram posters, Dr. James DiNicolantonio (@drjamesdinic): [Read more…]

Filed Under: X Files Tagged With: burn fat, diet, Dr. James DiNicolantonio, fasting, fat burning, fat loss, intermittent fasting, mass mantra, weight loss

Moment of Bodybuilding Zen 212: Bruce Lee’s Flying Muscle

Bruce Lee doing a flying kick

Bruce Lee was fired from his Hong Kong car salesman job after he went berserk on a demanding customer whose complaining wife is just out of the picture—no doubt named Karen. [Read more…]

Filed Under: X Files Tagged With: bodybuilding zen, bruce lee, intermittent fasting, ripped

Mass Mantra #20

Steve with a beard in a relaxed backyard pose

Here’s another great quote from Dr. James DiNcolantonio (follow @drjamesdinic on Instagram): [Read more…]

Filed Under: X Files Tagged With: Dr. James Di Nicolantonio, Dr. James DiNicolantonio, intermittent fasting, lean, mass mantra, ripped, shredded

Mass Mantra #15

Steve looking bigger and leaner from intermittent fasting

Here’s another solid quote from Dr. James DiNicolantonio (follow on Instagram at @drjamesdinic): [Read more…]

Filed Under: X Files Tagged With: cheat day, cheat meal, cheat to get ripped, Dr. James Di Nicolantonio, intermittent fasting, mass mantra

Simple Fat-Loss “Secret”

Steve in a side most muscular pose

Okay, it’s not really a secret; it’s common sense that many trainees overlook when they’re trying to get ripped…

It’s meth—kidding! It’s carb cycling, a tactic that’s worked well for me… [Read more…]

Filed Under: X Files Tagged With: carb cycling, fast fat loss, fat loss, fat loss tips, get lean, intermittent fasting, weight loss

Moment of Bodybuilding Zen 199: Bruce Lee Rips a Joke

Bruce Lee looking ripped

Bruce Lee looked seriously ripped even telling a joke, like here, demonstrating how Kim Kardashian got famous. The guy at bottom left finds this particularly hilarious. [Read more…]

Filed Under: X Files Tagged With: bodybuilding zen, bruce lee, intermittent fasting, ripped muscle

Moment of Bodybuilding Zen 185: Bruce Lee’s Rock-Hard Abs

Bruce Lee ready to fight with ripped abs

It’s a little-known fact that Bruce Lee’s violent ventriloquist act never caught on. Many attributed its failure to the gruesome throat-chop finale, seen in this photo—and he dragged out the death gurgle way too long… [Read more…]

Filed Under: X Files Tagged With: bodybuilding zen, bruce lee, ectomorph, get lean, get ripped, intermittent fasting, lose fat, lose weight, ripped

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