We’ve featured Danny Padilla in our Zen installments many times, but he had such a great, well-balanced, and inspiring physique that he’s worth flashing back on again. This is a great twisting-back stage shot that highlights his mass and symmetry, things his training style magnified… [Read more…]
Danny Padilla was “the Giant Killer” of pro bodybuilding back in the ‘80s. At only 5’2”, his symmetrical sculpted mass allowed him to beat bodybuilders who were much taller and larger than he was.
From the pic here, you can see why—no flaws anywhere. [Read more…]
Dorian Yates won his first of six Mr. Olympia titles in 1992. His huge, grainy physique was the next step up from the more aesthetic previous Mr. O, Lee Haney… [Read more…]
One reason Arnold is considered by many to be the greatest bodybuilder of all time is that he could look shockingly massive or aesthetically sculpted, as in this photo. [Read more…]
This impressive shot of Mike Mentzer was a poster that Steve had on his wall in his late teens for motivation… [Read more…]
Mohammed Makkawy is one of the greatest short bodybuilders of all time. At only 5’3”, the Egyptian-born athlete defeated men much taller with his proportioned, no-weak-points physique… [Read more…]
Q: This is it! I started using The 10×10 Mass Workout a little while ago, and I’ve gained 3 pounds in 3 weeks, all muscle. If I keep this up, I can easily gain 20 pounds of muscle in the next few months. Thank you for showing me the best mass-building program ever.
A: While that’s not a question, we feel obligated to respond. First, we’re glad you’re making such spectacular progress with 10×10. Gaining 3 pounds in 3 weeks is very impressive, so keep using it till your gains slow down or stop… [Read more…]
This classic shot of Vince Gironda, the legendary Iron Guru, was taken way back in the 1950s. His aesthetic physique, with its symmetry, lines, and rippedness, holds up today. Yep, even now most guys would kill to walk down the beach looking like Vince… [Read more…]
Q: You guys have so many different programs and mass tactics. Should I just pick a routine I like, do it for five weeks, then pick another? For example, I’m thinking about using 4X Mass Workout. Then I could go to Power-Density. Thoughts?
A: That can work very well. As we always say, change to gain. But when we say that, we are primarily talking about tactics, not exercises…[Read more…]
Vince Gironda was the Iron Guru, a bodybuilding legend ahead of his time. Ask anyone who knew him and trained at his famous Vince’s Gym in Studio City, California, and they would say Vince was a sheer genius when it came to building muscle. (They would also say he was one of the most bombastic, outspoken S.O.B.s around–LOL!)
His most famous pupil in the bodybuilding world was the very first Mr. Olympia Larry Scott, who overcame many genetic flaws to make it to the top, thanks to Vince. The Iron Guru also trained many Hollywood stars back in the day, like Clint Eastwood, and even Arnold consulted with him and was a fan (even though Vince told Arnold that he was a “fat fuck” when he first arrived in the U.S.).[Read more…]