Q: I’m 45 years old, 20 years your junior. I was blown away by the Old Man, Young Muscle ebook and workout. It all makes so much sense. But I’m wondering if my younger age means that I should add sets to the workouts you recommend?
A: First, I’m 63, so you’re only 18 years younger. It’s the gray beard, isn’t it? Seriously, your question is tough to answer because recovery ability is so specific to the individual. [Read more…]