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Stretch-Position Exercises

Jonathan Lawson incline curl - The Most Important Muscle-Building Exercises

Q: I’m using the three-position training of POF [as outlined in the 3D Muscle Building e-book] and have made excellent gains with it. I recently purchased your Quick-Start Muscle Building Guide for my nephew. It’s excellent, and I can already see changes in his muscles after three weeks, but I wonder why you don’t include stretch-position exercises, like incline curls for biceps, in the workouts. I’m sure stretch exercises are one reason I’ve added so much muscle with POF, so if beginners are to make the fastest gains possible, I would think they should use full 3D POF programs. No?

A: The reason we don’t include stretch-position exercises in the Quick-Start program is that they are more dangerous for beginners. Joe Horrigan, D.C., of the Soft Tissue Center, uses the often-injured lower-back as an example: [Read more…]

Filed Under: X Files Tagged With: 3d muscle building, 3d pof, animal study, beginners, boost testosterone, comeback, gains, Joe Horrigan, myoelectric silence, POF, quick-start muscle building, soft tissue center, stretch position, stretch-position exercises, testosterone, testosterone boosting, testosterone replacement therapy, trt

The First-Set Secret to Muscle Size

Jonathan Cable Crossovers - The First Secret to Muscle Size

Q: I have a hard time feeling warmed up for my first heavy set. I’ve tried three progressively heavier warmup sets before my work set, but I still don’t feel ready to blast on my first work set on most exercises. That’s a problem because it is my only work set, as I’m using your 3D HIT program [listed in X-traordinary Arms]. It’s like I’m wasting my big midrange exercise. Should I do two work sets for insurance?

A: We believe that not being warmed up properly is one of the biggest reasons high-intensity programs fail to build much muscle. Being completely “warm” for your first work set is important on any program, but it’s especially critical on one-work-set-per-exercise routines like our 3D HIT. We’ve got a couple of solutions for this first-set secret to muscle size… [Read more…]

Filed Under: X Files Tagged With: 3d hit, 3d muscle building, Joe Horrigan, POF, positions of flexion, secret to muscle size, soft tissue center, x-traordinary arms

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