We love our workouts—or at least we have a love/hate relationship with them…
We like to train, but the pain to gain—torching and scorching muscles—is a teeth-clenching necessity for hypertrophy. It hurts… [Read more…]
Pain for Mass Gain?
It’s an old joke…
Patient: Doc, it hurts when I do this.
Doctor: Then don’t do that.
That should be posted in every gym. Unfortunately, people think that it’s a good thing to power through pain… [Read more…]
Pack On Mass—Prime-Time Style
Q: Okay, I’m moving into my late 40s, and I’m tired of all the joint pain from training heavy—shoulders, knees, hips. You name it! I’m from the lift-heavier-to-build-mass philosophy. But from all the research I’ve been seeing, it appears I don’t have to train very heavy at all to add plenty of muscle. I’m excited to try it, and I know you guys have been preaching about how these methods pack on mass for a while, but how should I start my transition?
A: No transition necessary. If you’re hurting that much, you should go right to the easy-to-follow 4X-style workouts. The relief—and new muscle gains—will amaze you (even younger guys should try a four-week all-4X phase for new growth)…
[Read more…]Massive-Muscle Gains Without Joint Pains
Q: I’m loving the 4X Mass program, so when I’m done with it, should I, at my young age of 50, just keep doing that and increase weight when possible, or try your newer STX or XRX methods? I’m actually super intrigued by your Super-Size Crash Course, but I’m thinking there’s some serious weight involved with that, and my old-man joints probably won’t stand for that. Lol
A: The Super-Size Crash Course is NOT about lifting