Q: I have trouble feeling my chest working on bench presses. I’m in phase 1 of Jonathan’s X-traordinary Size Surge Workout program, so my sets for chest are limited. Is it okay to do more bench press work sets, or should I add an isolation exercise like pec deck flyes?

A: First be sure you’re using the concentrated warmup sequence for big multi-joint exercises as we’ve mentioned in a previous article. For those who missed it… [Read more…]