Dedicated to Your Physical Transformation
Q: In a few of your recent newsletters you mentioned “postactivation.” What is that, and can I use it to build more mass?
A: With postactivation, you strategically use a continuous-tension isolation exercise, like leg extensions, to
Wait. Isn’t that pre-exhaustion? No, with pre-ex you superset the exercises—no rest between them—which diminishes your ability to generate
Q: I have trouble feeling my chest working on bench presses. I’m in phase 1 of Jonathan’s X-traordinary Size Surge Workout program, so my sets for chest are limited. Is it okay to do more bench press work sets, or should I add an isolation exercise like pec deck flyes?
A: First be sure you’re using the concentrated warmup sequence for big multi-joint exercises as we’ve mentioned in a previous article. For those who missed it… [Read more…]
You know our mantra: You can trigger bigger gains with one small change. But let’s multiply that for even more mass. We’ve got 3 simple things to get you growing immediately… [Read more…]
