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Moment of Bodybuilding Zen 226: Lee Haney’s Mass Emergence

Lee Haney on the cover of Iron Man, December 1991

Here’s an iconic shot of eight-time Mr. Olympia Lee Haney by perhaps the best photographer in the biz, Michael Neveux. But it begs the question: Was Haney a genie?… [Read more…]

Filed Under: X Files Tagged With: bodybuilding zen, Lee Haney, mike neveux, stimulate don't annihilate

Mass Mantra #36

Lee Haney, outside in the sun in a "relaxed" pose looking huge and ripped

Mike Mentzer was a proponent of the pre-exhaustion method—using an isolation exercise prior to a multi-joint, or compound, move. For example, using cable flyes prior to decline presses.

Another is eight-time Mr. Olympia Lee Haney. Here’s what he had to say in a recent interview (photo by Art Zeller)… [Read more…]

Filed Under: X Files Tagged With: art zeller, Lee Haney, mass mantra, mike mentzer, mr. olympia

Mass Mantra #35

Lee Haney in the middle of a New York Street (Neveux photo)

Speed Sets—with 1.5-second controlled reps—are a big part of the Old Man, Young Muscle workout. Most of the top bodybuilders have been using them throughout their careers due to instinct—like Arnold.

Another is eight-time Mr. Olympia Lee Haney. Here’s what he had to say in a recent interview (photo by Michael Neveux)… [Read more…]

Filed Under: X Files Tagged With: fast-twitch fibers, Lee Haney, mass mantra, mr. olympia, speed reps, speed sets

Moment of Bodybuilding Zen 147: Lee Labrada’s Massive Arms at 61

Lee Labrada looking great at 61, cropped

Here’s a great shot of Lee Labrada at age 61, massive arms busting out of a T-shirt, smiling at the camera as he walks into a wall… [Read more…]

Filed Under: X Files Tagged With: bodybuilding zen, growth threshold, Lee Haney, Lee Labrada, mike mentzer, over 60, stimulate don't annihilate

Moment of Bodybuilding Zen 134: Rich Gaspari’s Side Triceps

This is a great photo of Rich Gaspari looking aesthetic in the gym… [Read more…]

Filed Under: X Files Tagged With: aesthetic, bodybuilding zen, density training, heavy training, Lee Haney, mass gains, moderate weight workouts, mr. olympia, Rich Gaspari, ripped muscle

Moment of Bodybuilding Zen 128: Lee Haney’s Shirt-Busting Muscle

Lee Haney looking big and ripped in v-neck sweater (holding the Sandow trophy)

This is a great photo of Lee Haney holding the Sandow trophy, his muscles almost busting out of his V-neck. You can even see his abs through the fabric—and who wouldn’t want to stretch their shirtsleeves with those gargantuan guns… [Read more…]

Filed Under: X Files Tagged With: bodybuilding zen, density training, imaginary exercise, Lee Haney, mr. olympia, stimulate don't annihilate, vince gironda

Moment of Bodybuilding Zen 117: Rich Gaspari’s Chiseled Mass

Rich Gaspari, outside in a "relaxed" pose, cropped

This is a great photo of Rich Gaspari looking aesthetic—something he was not known for… [Read more…]

Filed Under: Uncategorized Tagged With: 40s, 50s, aesthetic, anabolic hormones, density training, genetics, iron man magazine, Lee Haney, mr. olympia, Rich Gaspari

Moment of Bodybuilding Zen 115: Lee Haney Backstage Mass

Lee Haney backstage, taking off his sweatshirt to reveal ripped abs and chest

This is a great photo of Lee Haney backstage revealing his crazy abs and thick, striated pecs.… [Read more…]

Filed Under: X Files Tagged With: abs, bodybuilding zen, density method, Lee Haney, mr. olympia, pecs, stimulate don't annihilate, striations, vince gironda

Moment of Bodybuilding Zen 108: Lee Haney Beach Flex

Lee Haney flexing biceps in the water at the beach, cropped

This is a great photo of Lee Haney flexing at the beach. He’s a tad smooth, but what magnificent lines and symmetry—small waist, wide shoulders, flared quads… [Read more…]

Filed Under: X Files Tagged With: beach, bodybuilding zen, density training, Lee Haney, mr. olympia, small waist, stimulate don't annihilate, symmetry, vince gironda, wide shoulders

Moment of Bodybuilding Zen 100: Lee Haney Perfect Flex

Lee Haney upper body flexing biceps

This is a great photo of Lee Haney at his peak, flexing his peak—the perfect shot and bodybuilder to usher the 100th edition of our Zen series. What a flawless physique—small waist, wide shoulders, every muscle developed perfectly.… [Read more…]

Filed Under: X Files Tagged With: bodybuilding zen, density training, flawless, Lee Haney, moderate weights, mr. olympia, perfect physique, physique, small waist, stimulate don't annihilate, vince gironda, wide shoulders

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