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Are You Working Out Too Hard?

Steve spotting Jonathan for forced reps

Q: I train my butt off in the gym. I hit it harder than every other guy in there, but I haven’t gained much muscle in a long time. Is it my genetics? My nutrition is perfect, so I should be growing like crazy, but I’m not. It’s very frustrating… Help?!

A: Yes, your genetics could have something to do with it; HOWEVER, you may have just been working out too hard for too long. It’s time to step back with a new plan… [Read more…]

Filed Under: X Files Tagged With: 4X, 4x mass method, 4x mass training, 4x mass workout, building muscle, burning fat, cortisol, danny padilla, dieting, gain muscle, genetics, growth threshold, hardgainers, intensity, mass accelerator, mass building, muscle gaining, overtraining, phase training, results, ripping phase, stress, stress hormone, supersaturatoin, testosterone, working out too hard

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