We often look back through our ebooks for motivation and to find mass-boosting techniques we haven’t used in a while. We recently reminded ourselves about Stage Sets from our second e-book, Beyond X-Rep Muscle Building, which also discusses the X-Fade technique, Double-X Overload and X/Pause. When we first used Stage Sets and other X-hybrid techniques within the program outlined in that e-book, we each gained 10 pounds on top of our previous year’s great gains. Definitely something to add back into the mix once in a while when you have a training partner… [Read more…]
Back in the 1990s, Steve’s very first book was titled Iron Man’s Home Gym Handbook. Looks like we’ve come full-circle. At the moment, there’s no place like home—or nowhere else to train but home…
Like most iron men and women, we’re at home with limited equipment. Luckily, our decades of bodybuilding experience have resulted in multiple mass-training tactics and moves to keep gains coming. Here’s Steve’s report on what he’s doing in his bare-bones pump-atorium. [Read more…]
Q: You guys have so many different programs and mass tactics. Should I just pick a routine I like, do it for five weeks, then pick another? For example, I’m thinking about using 4X Mass Workout. Then I could go to Power-Density. Thoughts?
A: That can work very well. As we always say, change to gain. But when we say that, we are primarily talking about tactics, not exercises…[Read more…]
Q: I like the idea of training quads by doing front squats supersetted with back squats. My quads get almost a pre-ex effect from the strict fronts, then my glutes get better leverage on the backs to drive my quads for more growth. But I’m not very strong on fronts and can get a lot of reps when I immediately go to back squats after. Should I just do high reps on the back squats—say 6 on the fronts and 12-15 on the backs?
A: Definitely an option—if you don’t get too breathless. When training quads with higher reps, the lungs often fail before the target muscles. That’s a problem, to a degree…
You do want the breathlessness, as that’s hypoxia that can boost metabolic/anabolic drive for new size. Here are a few other options…[Read more…]