Arnold was revered for his arms, particularly his sky-high biceps—but check out Arnold’s delts in the photo below. They were really popping that day. [Read more…]
Dorian Yates ushered in the mass-monster era of bodybuilding with his 1992 Mr. Olympia victory. Even the Mr. O before him, Lee Haney, who was massive in his own right, knew that Dorian was a new breed of sheer mass and density. [Read more…]
One physique that we both agree on as one of the top-five greatest of all time is Bob Paris… [Read more…]
We’ve both lived in a beach town—Steve still does—and nothing fuels workouts more than summertime near the ocean. You know you’re going to be hitting the sand (or lake or pool) more than a few times, so you better be hitting the gym hard. [Read more…]
Check out Arnold in his prime below and his son Joseph, age 21. The resemblance is uncanny. Are genetics important in bodybuilding? Absolutely, as is the case in most sports.Read more
Q: You’ve said high-rep leg work can increase testosterone. Will the first high-rep set on each exercise in the Anabolic Reload STX workouts boost T even more?
A: It appears that reason high-rep leg work boosts testosterone is due to heavy breathing, big-muscle stimulation, growth-fiber activation, and muscle burn… [Read more…]
Q: So glad you clarified many of the hypertrophic requirements for muscle size in Anabolic Reload [progression, exercise rotation, metabolic stress, etc.]. One that really got me thinking was volumization. I believe it was Vince Gironda who said that more work done in the same or less time creates mass quickly. My question is, What do you think about drop sets instead of rest/pause as the volume addition to each exercise? Seems like you get more work in the same time frame.
A: The drop-set method is one of the best hypertrophic tactics around because it does condense workload into a short time frame. Studies verify the [Read more…]
Q: I don’t always have time to go to the gym three times a week. That means I can’t always get in three full-body workouts, which I’ve heard is the best for muscle mass. Should I just do two full-body workouts with the big, basics, like squats, bench, etc. on weeks I can’t make it three times? Do you guys have an ebook with a 2-times-a-week program like that? I want to look like a bodybuilder, but time is hard to come by for me right now.
A: Three full-body workouts a week is the old-school standard for mass, but hitting each muscle only twice a week may be even better for many bodybuilders. According to Brad Schoenfeld, Ph.D., one of the elite hypertrophy researchers… [Read more…]
Q: You’ve said high-rep leg work can boost your T naturally. Will the first high-rep set on each exercise in the STX workouts boost testosterone even more?
A: It appears that that reason high-rep leg work boosts testosterone is due to heavy breathing, big-muscle stimulation, growth-fiber activation and muscle burn…
That was the reason that many bodybuilders of yesteryear often relied on [Read more…]
Q: I wanted to report on my progress. I’m 53 and am making the best muscle gains of my life using something you haven’t really discussed. I get bored easily, so what I do is one week I use the Over-40 STX workout [Anabolic Reload e-book] and the next week I go to the Pure-Positions STX program [Stretch Overload e-book]. I think it’s working so well because every week I am getting all three of the hypertrophy requirements but with different splits and exercise mixes. I swear my shirts are already tighter after only three weeks. Just want to thank you guys for my new gains!
A: Hmm, very interesting—and a novel approach. We usually suggest doing one of those programs for four to six weeks, then switch to the other for another four-to-six-week mass phase.
But who are we to argue? Sounds like alternating them is working off the charts for you in the over-40 muscle mass department. Exciting stuff! Now… [Read more…]