Doug had an interesting take on recovery and growth after a workout, something I totally agree with: 48 hours, or two days, is usually not enough… [Read more…]
Mr. America Doug Brignole’s Training, Part 5
In 2021, Doug and I were going back and forth about workout volume. I suggested that he still may be doing too much with his 7 sets—30 reps down to 8-10…
I explained how I was making stellar progress using only 3 or 4. I even contrasted his workout time with mine in Old Man Young Muscle. Here’s what I wrote… [Read more…]
Mr. America Doug Brignole’s Training, Part 2
I interviewed Mr. America Doug Brignole for Iron Man magazine back in the early 2000s. The interview and his workout at that time was reprinted in the The Ultimate Power-Density Mass Workout 2.0 ebook in 2008. He was 53 at that time (Michael Neveux photo)… [Read more…]
Best-Chest Building Tip from Hercules
A few newsletters back I praised the aesthetic physique of Steve Reeves, movie Hercules who won the 1947 Mr. America and the 1950 Mr. Universe… [Read more…]
Your Ideal Muscular Bodyweight Is…
While competitive bodybuilding has gotten somewhat out of hand in my opinion, some of us still strive for an aesthetic-muscle look…
That is, a physique with proportioned muscle that doesn’t force you to waddle down the beach or require a tailored circus tent for a suit. [Read more…]
Moment of Bodybuilding Zen 182: Dave Draper’s Shock at McArdle’s Triceps
Here’s a rare shot of Mr. America/Mr. Universe Dave Draper’s reaction to Bill McArdle’s massive arm: “Aye, your trrricep looks like a wee thick Irrrrish lass straddling yourrrr upper-arm bone.” [Read more…]
Mr. America’s Stretch Take
Mr. America/Mr. Universe Doug Brignole has some thoughts on my recent musing on stretching and stretch moves for mass.
He makes the observation that some muscles respond better than others to full stretch, and putting some into a full stretch can be dangerous, such as rear delts. Bringing the arm too far across that body can damage the shoulder joint…
And also lats. Here is Doug’s take… [Read more…]
Mr. America’s New Workout
Mr. America/Mr. Universe and biomechanics expert Doug Brignole is doing a guest-posing exhibition in Las Vegas October 22. It’s at the AAU Mr. Universe that he won in 2019 (location: Plaza Hotel and Casino).
That means Doug is in contest-prep mode because he does not want to guest pose looking like a glazed doughnut. No chance of that. He’s a ripped 185 right now and very close to stage ready, as you can see here… [Read more…]
Mr. America Correction—Plus a Mass-Building Tweak
Mr. America and 2019 Drug-Free Mr. Universe Doug Brignole isn’t shy about emailing me when I’m right—or wrong. It’s the latter this time, and I concur. [Read more…]
Mr. America on Mass-Stretch Studies
A couple of issues back I discussed two recent studies showing that exercises with a significant beginning stretch component built more mass than those that had less. [Read more…]
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