Our friend and colleague Doug Brignole just won the 2019 Drug-Free Mr. Universe Open division at age 59. Very impressive [photo courtesy of Doug Brignole ]… [Read more…]
This photo taken in the ’50s shows the classic lines of Steve Reeves that made him a perfect movie Hercules. The man had excellent genetics, and not just in the looks department. Check out at his wide shoulders, small waist,
Q: I heard someone at my gym say that Arnold used X Reps. Is that true? I thought you guys came up with the concept a few years ago, so how could Arnold have used it?
A: Arnold used X Reps and many of the concepts we discuss in our X-Rep e-books. We know that because we worked alongside John Balik, former publisher of IRON MAN and Arnold’s former training partner and nutritionist. We talked to John a lot about Arnold’s past training. [Read more…]