• X Shop
  • Checkout

X-REP.COM

Dedicated to Your Physical Transformation

  • Home
  • About Us
  • X Shop
  • X Files
    • Latest Articles
    • FAQ
    • Ezine Archive
  • Testimonials
  • Contact Us
  • Gallery
  • Subscribe

Warning: Hidden ingredients killing your muscle gains—and your manhood

We sent a newsletter a few days ago on boosting testosterone in the gym. Just after it went out, we received more interesting news about that muscle-building hormone, so this is a quick follow-up on T-killing hidden ingredients and food additives…

[Read more…]

Filed Under: X Files Tagged With: anabolic after-40, food additives, free e-book, gelatin, glutamate, hidden ingredients, hormones, hydrolyzed protein, manhood, monopotassium glutamate, monosodium glutamate, msg, muscle-building hormones, neurotoxin, over 40, testosterone, textured protein, yeast extract

Indirect Muscle Mass Effect: Boost Your T for Hypertrophy

Jonathan squatting in a home gym rack

Q: I’ve been reading that testosterone is the key muscle-building hormone, so what is the best way to get it up?

A: “Get it up?” Perfect way to end your question about testosterone. LOL! Arthur Jones, the creator of Nautilus machines and the overseer of the Colorado Experiment that saw Casey Viator gain 60 pounds of muscle in only 4 weeks, always said that training legs hard can have a big “indirect muscle-building effect.”

[Read more…]

Filed Under: X Files Tagged With: 20-rep squats, 24-hour testosterone transformation, abbreviated routine, arthur jones, bodyweight training, boost testosterone, boost your t, breathing squats, build mass, Casey Viator, Colorado Experiment, freak-physique workout, Gabriel Wilson, get it up, hormones, hypertrophy, indirect muscle mass, iron man, Jacob Wilson, Joe C. Hise, muscle growth, muscle mass effect, muscle-building, muscle-building hormones, nautilus machines, Randall Strossen, size gains, stretch-overload workout, t boost, testosterone, testosterone boost

Testo-Jack, Hyper-Hypertrophy Workout

JL Homegym Squats - Testo-Jack, Hyper-Hypertrophy Workout

Q: I’ve been reading that testosterone is the key muscle-building hormone. Does the hormone boost come from intensity, more reps or what?

A: Arthur Jones, creator of Nautilus machines and the overseer of the Colorado Experiment that saw Casey Viator gain 60 pounds of muscle in only 4 weeks, always said that training legs hard can have a big “indirect muscle-building effect.”

What that means is that you could train your legs hard and see size gains in other muscles, such as [Read more…]

Filed Under: X Files Tagged With: anabolic acceleration, arthur jones, Casey Viator, Colorado Experiment, freak-physique workout, Gabriel Wilson, hormone boost, hypertrophy, intensity, Jacob Wilson, Joe C. Hise, muscle growth, muscle-building hormones, Nautilus, ph.d, Randall Strossen, stretch overload, testo-jack, testosterone, Truth About Testosterone

Ultra-Higher-Rep Isolation for New Mass Creation?

Q: I tried Arnold’s method of using a high-rep set to end my major exercises, like bench presses, (Ultimate Power-Density Mass Workout e-book, Chapter 1). But I’m just too fatigued to feel the target muscle on that last set. After reading about Doug Brignole’s 50-40-30-20-10 method in Chapter 4, I was thinking about using that on an isolation exercise to feel the target muscle better, like crossovers for chest after bench. Is that a good idea?

A: It could be, but you left a lot of variables out. For example, how experienced are you? That amount of work may be too much. How many days per week are you training each muscle? If it’s once, that amount of volume may work well, if it’s twice, maybe not.

[Read more…]

Filed Under: X Files Tagged With: arnold, bodybuilder, Brad Schoenfeld, continuous tension, Doug Brignole, fatigue, full range of motion, hormones, hypertrophic response, hypertrophy, hypoxia, hypoxic effect, hypoxic intramuscular environment, isolation, mass creation, Mr. America, muscle-building hormones, one exercise per muscle, over-40, positions of flexion, power-density, power-density mass workout, pump, Super TORQ, super-size crash course, tension time, tension-overload repetition quantity, testosterone, TORQ, Ultimate Power-Density Mass Workout

:: Get the latest news and specials :: Sign Up for our Ezine!

Shopping Cart

Number of items in cart: 0

  • Your cart is empty.
  • Total: $0.00
  • Checkout

Copyright © 2022 · X-Rep.com