• Shop
  • Checkout
  • My Account

X-REP.COM

Dedicated to Your Physical Transformation

  • Home
  • About Us
  • Shop
  • X Files
    • Latest Articles
    • FAQ
    • Ezine Archive
  • Testimonials
  • Contact Us
  • Gallery

Get More Muscle Detail

Get More Muscle Detail

Q: I’ve been on one your four-days-a-week Heavy/Light Program, and I’ve put on lots of size. I’m big, but I’m not ripped. I’m ready to get cut, so should I just stay on that program and add cardio? I’d like to try something new, but I don’t want to lose size. I just want to add more muscle detail.

A: First, you need to clean up your diet. If you don’t have a fast metabolism, which it sounds like you don’t, you’ll also need to start doing some cardio if you want to see more muscle detail; however, if you’ve been following our newsletters for a while, you know there are ways you can change your weight workout so that you burn more fat during recovery (and you won’t need as much cardio)…

[Read more…]

Filed Under: X Files Tagged With: beach, biotrust, burn fat, cardio, cut, direct/indirect, fat burner, fat burning, fat-to-muscle workout, freak-physique workout, free supplements, growth hormone, heavy/light, metabolism, muscle damage, muscle detail, muscle gains, negative-accentuated, physique, pro-x10, probiotics, protein farts, recovery, ripped, slow negatives, stretch overload, stretch-overload workout, t/nt, traumatic/non-traumatic

Muscle-Building Tips, Tricks, and Pics

Muscle-Building Tips, Tricks, and Pics

Q: The X-Rep workout program I’m using from the X-Rep Update #1 e-book is amazing. I added a couple pounds of muscle after only two weeks, and I swear I’m seeing new cuts and striations I’ve never seen on me before. Do you notice more size and detail when you use the fascia-expansion techniques?

A: Standard POF protocol is the midrange exercise, followed by the stretch exercise, followed by the contracted exercise. For example, bench presses (midrange), dumbbell flyes (stretch), and cable flyes (contracted). Merely switching the order of the last two exercises provides more of a stretching effect on the muscle-fiber encasements, which allows for more growth to occur…

[Read more…]

Filed Under: X Files Tagged With: anabolic, anabolic protein, biotrust, bodybuilders, fascia expansion, low-carb protein, muscle detail, muscle-building, muscle-building tips, new cuts, POF, posing, positions of flexion, prohydrolase, ripped, static holds, Steve Holman, x-rep update

More Mass-Building Myths Busted (logic or looniness)

More Mass-Building Myths Busted (logic or looniness)

Q: I read where old-school bodybuilders would use lighter weights and higher reps on some exercises before competition to get more muscle detail. That’s total B.S., right?

A: On the surface, yes. But ending a bodypart with higher-rep work—or even doing entire workouts with higher rep work, enhances muscle burn. No, that’s not fat burning—at least not in a strict sense… [Read more…]

Filed Under: X Files Tagged With: 3d muscle building, 3d pof, big basic exercises, bodybuilders, cardio, diet, eccentric, fat burning, GH, growth hormone, legs, mass-building myths, microtrauma, muscle detail, muscle fiber recruitment, muscle fibers, muscle-building, negative-accentuated, old-school, POF, positions of flexion, quads, steven j. fleck, tension time, time under tension, TORQ, William J. Kraemer, x-centric, x-centric mass workout

:: Get the latest news and specials :: Sign Up for our Ezine!

Shopping Cart

Number of items in cart: 0

  • Your cart is empty.
  • Total: $0.00
  • Checkout

  • Login / My Account

Copyright © 2019 · X-Rep.com