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Dead Bodybuilder-Influencer at Age 30: WTF?

Jo Lidner posing on a boat with arms spread wide

I’ve featured German bodybuilder Jo Lindner, a.k.a. joesthetics, in this newsletter a few times… [Read more…]

Filed Under: X Files Tagged With: aesthetic, aesthetics, anabolic steroids, drug-free, drugs, Jo Lindner, joesthetics, natural bodybuilding, steroids

No Steroids vs. Steroids (before-after photos)

MarkusFit natty vs. not-natty pics

I’ve mentioned that anabolic drugs make a huge difference in results you can achieve in the gym…

MarkusFit, a bodybuilder on Instagram, has shown that with photos of himself off and on anabolics. Here are his before- and after-drugs photos… [Read more…]

Filed Under: X Files Tagged With: anabolic drugs, anabolics, before and after photos, drug free, drugs, natty, natural bodybuilding, steroids

The Truth About Muscle Growth, Part 3

Jonathan Lawson in a most muscular pose

You saw some of the problems in getting giant leaps in muscle mass for the average drug-free bodybuilder… [Read more…]

Filed Under: X Files Tagged With: mass gains, muscle gains, muscle growth, natural bodybuilding

Half-Hour Workouts and the Get-Bigger Trigger

Lawson incline press Holman spot

A lot of experts say that you’re either destined to have big muscles (bodybuilder look) or you’re not (distance-runner physique). It has to do with the muscle fiber types you’re dealt at birth—the genetics cards. But some cutting-edge research indicates that genetic muscle limitations may not be set in stone. You may be able to go from skinny twig to muscular and big with the right training—and it can happen very quickly and with fairly short workouts (as you’ll see, studies have tripled muscle size in animals in a month; we’ll give you training tips tied to that phenomenon in a moment). [Read more…]

Filed Under: X Files Tagged With: fiber splitting, germany, half-hour workouts, iron man, japan, john hansen, jose antonio, natural bodybuilding, ph.d, power partials, russia, Ultimate Mass Workout, X Reps

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