Dedicated to Your Physical Transformation
Q: In Old Man, Young Muscle you say to take every set to positive failure. But recently I think you said to stop short. I’ve always trained to failure because of the few sets I do for each muscle. Are you still avoiding failure even though you are doing only three or four sets per body part?
A: “Training to failure” is hard to define. I can tell you what you should not do, especially if you’re either a high-strung ectomorph or old—or both (like me)… [Read more…]
Q: First, thank you for the Size Surge Workout program. I’ve gained seven solid pounds on it, and I’m not done yet. I may get 10 pounds after it’s all over. My question is, Can I do it again right away? I’ve read some of your other X-Rep e-books and would like to try an X-infused Size Surge the second time around to make it more intense and add more mass. Any suggestions in that area?
A: In our 3D Muscle Building e-book, we analyze Jonathan’s Size Surge program and retool the phase 1 workouts with X Reps on the appropriate exercises as well as multi-rep rest/pause and drop sets, so an X-infused Size Surge program already exists for you to easily follow. [Read more…]
