Q: My calves suck. No size or veins whatsoever. Should I be hitting them with lower reps or high reps? Some people tell me up to 30 reps, others say I should go 10 to 12 reps with heavier weight. It’s so confusing… Please help!

A: Yes, the right calf-building recipe is tough for many people—but we have a good high-low method that could be just the trick to give you more calf mass, but let’s start with the science…

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