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Moment of Bodybuilding Zen 140: Doug Brignole, Mr. Universe at Age 59

We’ve mentioned our friend and colleague Doug Brignole, who recently won the 2019 Drug-Free Mr. Universe Open division at age 59. Below is a great shot from that contest. It’s proof that old men can build plenty of muscle… [Read more…]

Filed Under: X Files Tagged With: aesthetic, biomechanics, bodybuilding zen, Doug Brignole, drug-free, fast-twitch, jacked, mr. universe, over 40, over 50, over 60, physique, slow-twitch, The Physics of Restance Exercise

Moment of Bodybuilding Zen 111: Freddy Ortiz Freak Physique

This shot of Freddy Ortiz from the early ‘60s shows his incredible genetics. Freddy often trained at the iconic Vince’s Gym in Studio City, California. [Read more…]

Filed Under: X Files Tagged With: 4x density training, bodybuilding zen, California, density training, freak physique, Freddy Ortiz, genetics, Hollywood trainer, iron guru, master trainer, over 40, over 50, over 60, over 70, physique, studio city, vince gironda, vince's gym

Moment of Bodybuilding Zen 60: Frank Zane Age 50

Frank Zane, relaxed in studio

Frank Zane, 3-time Mr. Olympia, was never a bigger-is-better bodybuilder. He concentrated on his weak areas to sculpt ripped, aesthetic mass… [Read more…]

Filed Under: Uncategorized Tagged With: 50 years old, aesthetic, after-40 muscle building, bodybuilding zen, Brad Schoenfeld, frank zane, home protection, mike westerdal, mr. olympia, over 40, over 40 bodybuilders, POF Mass-Move Matrix, protect your family, ripped, self-defense, symmetry

Warning: Hidden ingredients killing your muscle gains—and your manhood

We sent a newsletter a few days ago on boosting testosterone in the gym. Just after it went out, we received more interesting news about that muscle-building hormone, so this is a quick follow-up on T-killing hidden ingredients and food additives…

[Read more…]

Filed Under: X Files Tagged With: anabolic after-40, food additives, free e-book, gelatin, glutamate, hidden ingredients, hormones, hydrolyzed protein, manhood, monopotassium glutamate, monosodium glutamate, msg, muscle-building hormones, neurotoxin, over 40, testosterone, textured protein, yeast extract

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