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Moment of Bodybuilding Zen 140: Doug Brignole, Mr. Universe at Age 59

We’ve mentioned our friend and colleague Doug Brignole, who recently won the 2019 Drug-Free Mr. Universe Open division at age 59. Below is a great shot from that contest. It’s proof that old men can build plenty of muscle… [Read more…]

Filed Under: X Files Tagged With: aesthetic, biomechanics, bodybuilding zen, Doug Brignole, drug-free, fast-twitch, jacked, mr. universe, over 40, over 50, over 60, physique, slow-twitch, The Physics of Restance Exercise

Moment of Bodybuilding Zen 111: Freddy Ortiz Freak Physique

This shot of Freddy Ortiz from the early ‘60s shows his incredible genetics. Freddy often trained at the iconic Vince’s Gym in Studio City, California. [Read more…]

Filed Under: X Files Tagged With: 4x density training, bodybuilding zen, California, density training, freak physique, Freddy Ortiz, genetics, Hollywood trainer, iron guru, master trainer, over 40, over 50, over 60, over 70, physique, studio city, vince gironda, vince's gym

Mr. America’s Mass-Building Plan

Q: I just got The Power-Density Mass Workout 2.0, and [Mr. America] Doug Brignole’s one-exercise-per-muscle training is interesting, to say the least. And his interview [Chapter 4] makes a lot of good points for high-rep sets.

A: Yes, his “Super TORQ” method can rack up some impressive gains. It helped Doug get into the best shape of his long bodybuilding career, and he won the Muscle Beach International Over 50 competition while using that routine (see photo below).

[Read more…]

Filed Under: Uncategorized Tagged With: 4X, best exercises, Doug Brignole, drop sets, gains, mass building, Mr. America, Mr. America's Mass-Building Plan, one exercise per muscle, over 50, power-density mass workout, size, Super TORQ, tension-overload repetition quantity, testosterone, transformation, Truth About Testosterone

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