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Moment of Bodybuilding Zen 146: Bob Paris’ Motivating Muscle

Bob Paris studio photo compared to casual

Here are two interesting photos of aesthetic bodybuilder Bob Paris with some seriously motivating muscle. On the left is an artistic studio shot that showcases his symmetrical physique (looks like a Michael Neveux photo). On the right is Bob, guns blazing in a polo shirt, probably calling about a penicillin shot after touching a germ-ridden pay phone. [Read more…]

Filed Under: X Files Tagged With: aesthetic, anabolic hormones, bob paris, bodybuilding zen, motivation, muscle-fiber exhaustion, perfect physique, slow-twitch exhaustion, STX, symmetry

Moment of Bodybuilding Zen 145: Danny Padilla’s Double-Biceps Perfection

Two black and white photos of Danny Padilla looking incredible on stage

Here’s a couple of killer shots of Danny “Giant Killer” Padilla (photog unknown). Talk about flexion perfection. [Read more…]

Filed Under: X Files Tagged With: bodybuilding zen, danny padilla, density training, giant killer, perfect physique, progressive muscle-fiber exhaustion, STX, vince gironda

Moment of Bodybuilding Zen 143: Frank Zane’s Anti-Gargoyle Physique

Frank Zane posing on a mountain

Here’s a unique shot of Frank Zane somewhere in the mountains in his underwear. Okay, they’re probably posing trunks… [Read more…]

Filed Under: X Files Tagged With: aesthetic, bodybuilding zen, frank zane, mr. olympia, perfect physique, physique, symmetry

Moment of Bodybuilding Zen 131: Frank Zane’s Muscle As Art

Frank Zane showing muscle as art

Here’s a unique shot of Frank Zane from an angle that makes him look like a Greek god statue. Genuinely muscle as art… [Read more…]

Filed Under: X Files Tagged With: bodybuilding zen, frank zane, Greek god, lean muscle, mr. olympia, muscle as art, perfect physique, perfection, physique

Moment of Bodybuilding Zen 118: Frank Zane’s Chiseled Physique

Frank Zane’s chiseled physique is still considered near perfection today, etched muscle that seemed attainable.

He wasn’t from the gargoyle school of bodybuilding, so you rarely saw him hit a “crab” most muscular pose. This photo is about as close as he came to that. [Read more…]

Filed Under: X Files Tagged With: aesthetic, bodybuilding zen, frank zane, get lean, get ripped, perfect physique, perfection, physique, proportion, symmetry

Moment of Bodybuilding Zen 106: Frank Zane’s Perfect Beach Physique

Frank Zane’s physique is still considered near perfection today. Who wouldn’t want a beach physique like this? [Read more…]

Filed Under: X Files Tagged With: 1977, 1978, 1979, beach body, beach physique, bodybuilding zen, fat loss, frank zane, lose fat, lose weight, mr. olympia, perfect physique, ripped, weight loss

Moment of Bodybuilding Zen 100: Lee Haney Perfect Flex

Lee Haney upper body flexing biceps

This is a great photo of Lee Haney at his peak, flexing his peak—the perfect shot and bodybuilder to usher the 100th edition of our Zen series. What a flawless physique—small waist, wide shoulders, every muscle developed perfectly.… [Read more…]

Filed Under: X Files Tagged With: bodybuilding zen, density training, flawless, Lee Haney, moderate weights, mr. olympia, perfect physique, physique, small waist, stimulate don't annihilate, vince gironda, wide shoulders

Moment of Bodybuilding Zen 95: Lee Haney Relaxed Mass Perfection

Lee Haney, outside in the sun in a "relaxed" pose looking huge and ripped

This is a great photo of Lee Haney at his peak, standing relaxed outside. Absolutely flawless mass. Imagine him holding a leash with a poodle at the end. Like a moving sculpture in a Speedo out walking his dog. LOL… [Read more…]

Filed Under: X Files Tagged With: art zeller, bodybuilding zen, density training, fast-twitch, growth threshold, injuries, Lee Haney, mr. olympia, perfect physique, powerlifting, slow-twitch, stimulate don't annihilate, stx method, vince gironda

Moment of Bodybuilding Zen 91: Frank Zane Gym-Muscle Perfection

Grainy black-and-white photo of Frank Zane in the gym

Frank Zane wasn’t the biggest bodybuilder of his era, but what a physique. He won the Mr. Olympia weighing around 190 at 5’9”. And 40 years later, the physique he displayed way back then is still considered an ultimate ideal by many, us included… [Read more…]

Filed Under: X Blog Tagged With: 1975, art zeller, bodybuilding zen, frank zane, gold's gym, mr. olympia, perfect physique, perfection, physique, symmetry, venice

Moment of Bodybuilding Zen 83: Lee Labrada’s Mass Secret

Lee Labrada with bow and arrow

Lee Labrada never won the Mr. Olympia, but he got close due to his incredible symmetry, proportions, and muscle size and density—“Mass With Class.” His physique was a work of art…

You can see that from this out-and-about photo by Michael Neveux of Lee in archer mode… [Read more…]

Filed Under: X Files Tagged With: 4x mass method, after-40 muscle building, athletic-aesthetic physique, bodybuilding zen, growth threshold, iron man magazine, Lee Haney, Lee Labrada, mass with class, Michael Neveux, mr. olympia, muscle size, perfect physique, physique, proportions, stimulate don't annihilate, symmetry

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