Mohammed Makkawy is one of the greatest short bodybuilders of all time. At only 5’3”, the Egyptian-born athlete defeated men much taller with his proportioned, no-weak-points physique…

And his abs were flawless. Interesting that he was trained during his competitive career by one of our biggest influences, Vince Gironda…

As we’ve mentioned, Vince was a legendary Hollywood trainer who helped us formulate our 4X density mass method—moderate poundages with short rests between sets. 

He emphasized sculpting the physique rather than hammering it into submission. And it works incredibly well, as you can see above. Mohammed Makkawy was a walking work of art. And he’s still training hard, living in Canada where he owns a gym.

Now that we’re past middle age, we’re glad we latched onto Gironda’s moderate-poundage density-style training advice before the hammer came down on our joints.

Remember, you don’t have to use joint-crushing poundages to build massive muscles. And you should be able to train hard through old age without debilitating aches, pains, and/or surgery. 

One of the BIG keys is density training 4X for mass-building-longevity success. For more information, loads of motivating info and complete size-building programs, grab your copy of…

> The 4X Mass Workout 2.0 HERE.

If you want our NEWEST e-course package that includes 4X research, F4X Positions-of-Flexion programs, and many free mass-building bonuses…

Grab this multi-e-book package for your muscle-building library: the After-40 Muscle-Size Manual package HERE.

Till next time, train hard—and smart—for BIG results.

—Steve Holman and Jonathan Lawson
www.X-Rep.com

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Mass-Building Lessons From the Master Trainer

Vince Gironda was the Iron Guru, a bodybuilding legend ahead of his time. His most famous pupil in the bodybuilding world was the very first Mr. Olympia Larry Scott, and he also trained many Hollywood stars back in the day, like Clint Eastwood, and even Arnold consulted with him and was a fan (even though Vince told Arnold that he was a “fat f**k” when he first arrived in the U.S.).

Many of Vince’s mass-building tricks and methods have been forgotten, buried by information and misinformation overload on the Internet, but now you can find them all, his true methods, in this must-have, 330-page Vince Gironda e-book anthology…

You get everything from “Train 21 Rest 7” to 10-8-6-15 to Vince’s Stone Age Nutrition, the 8×8 method and program and much, much more (remember, it’s 330 pages). NOTE: It’s on sale at a discount for a limited time: Simply use the code GIRONDA20 at checkout for an extra 20 percent off.

Vince Gironda: Legend & Myth (300-page anthology + many bonus gifts and programs) HERE