Arnold was revered for his arms, particularly his sky-high biceps—but check out Arnold’s delts in the photo below. They were really popping that day. [Read more…]
Q: I’ve been using MMX Compound Aftershock [from a recent newsletter]. The high-rep stretch exercise first, before the big compound move, really makes a difference. What a great burn and pump. If I use a high-rep contracted-position move first, is that postactivation?
A: Yes, you could consider it postactivation, as it too increases growth-fiber recruitment on the second big exercise. So for quads, Compound Aftershock would be high-rep sissy squats followed by a superset of lower-rep sissies and squats… [Read more…]