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Moment of Bodybuilding Zen 21: Arnold’s Delts

Arnold was revered for his arms, particularly his sky-high biceps—but check out Arnold’s delts in the photo below. They were really popping that day. [Read more…]

Filed Under: X Files Tagged With: arnold, arnold schwarzenegger, arnold's shoulders, biotrust protein, bodybuilding zen, Brad Schoenfeld, delt exercises, freak physique, free protein, free supplements, low-carb protein, mechanical tension, metabolic stress, muscle damage, pof mass training, shoulder exercises, stretch overload

Try This for New Growth Fiber Activation and Muscle Expansion

Jonathan Lawson leg extensions - Try This for New Growth Fiber Activation and Muscle Expansion

Q: I’ve been using MMX Compound Aftershock [from a recent newsletter]. The high-rep stretch exercise first, before the big compound move, really makes a difference. What a great burn and pump. If I use a high-rep contracted-position move first, is that postactivation?

A: Yes, you could consider it postactivation, as it too increases growth-fiber recruitment on the second big exercise. So for quads, Compound Aftershock would be high-rep sissy squats followed by a superset of lower-rep sissies and squats… [Read more…]

Filed Under: X Files Tagged With: anabolic primer, compound aftershock, fast-twitch, fiber activation, fiber recruitment, isolation aftershock, MMX, mmx compound aftershock, mmx isolation aftershock, muscle expansion, muscle growth, pof mass training, positions of flexion, postactivation, pre-fatigue, slow-twitch, try this

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