Q: After reading your new page, my takeaway is that the ideal exercise for each muscle is a key to more mass with shorter workouts. Does that mean your 3-exercise system [Positions of Flexion: midrange, stretch, contracted] is unnecessary? Do I only need the ideal exercise for each muscle for the best gains?
A: The full-range, 3-move approach is not obsolete by any means, as the new ebook explains.
However, each target muscle does have an ideal exercise you should emphasize for ultimate mass gains. [Read more…]