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Back-Attack Size Effects

Jonathan Lawson close-, parallel-grip chins - Ultimate Exercises for Mass

Q: You have V-handle pulldowns as the Ultimate Exercise for lats [in the X-traordinary X-Rep Workout]. I do those for the power pyramid then wide-grip pulldowns for a density drop set. But I feel the wide-grips in my lats more. Can I reverse the order and do the wide pulldowns for the pyramid, then the V-handle pulldowns for a density drop set?

A: Absolutely! Your question is similar to one we had for chest before. In that case, we suggested switching the order at every workout to emphasize a different line of force for optimal size effects. You could do that with lats also (and it will help your arms look huge too, as you’ll see in a moment)… [Read more…]

Filed Under: X Files Tagged With: back attack, back exercises, back workout, drop sets, gains, lats, midback, power pyramid, protect your family, pyramids, self defense, size effects, x-traordinary x-rep workout

5 Quick Variations for Muscle Mass Creation

Undergrip pulldowns

Q: I’ve made some of the best gains ever with your 4X training, but I may be going stale. I can’t seem to go up in weight any longer. Don’t I need to get stronger to get bigger?

A: If you get stronger, you MAY get bigger—but you can get bigger WITHOUT getting stronger. In other words, size and strength are NOT directly intertwined. Check out this quote from Peary Rader, founder of IRON MAN magazine, who was doing size and strength research more than 50 years ago… [Read more…]

Filed Under: X Files Tagged With: 4x training, bodyweight training, freak physique, iron man magazine, johnnie jackson, mass creation, muscle mass, peary rader, power pyramid, quick tip, shock-centric, size and strength, variation, x-centric mass workout

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