Dedicated to Your Physical Transformation
Q: I love Positions of Flexion. I’ve gained about 10 pounds since I started using it, but one problem I have is biceps. I just don’t feel the last exercise for contraction, concentration curls. I’ve tried them Arnold style, with my arm hanging free, and I’ve also tried them seated with my arm against my inner thigh. Is there another exercise I can use?
A: We usually suggest spider curls, which are basically preacher curls on the vertical side of the bench… [Read more…]
Q: I’ve been on the basic Positions-of Flexion biceps and triceps routines you outline in 3D Muscle Building. I’m getting spectacular pumps, and I think my arms have grown already. I’m ready to go to all the POF routines in 3D for all my bodyparts. My question is on biceps. I don’t really feel concentration curls. Is there another ending [contracted-position] exercise I can do instead to help build 3D arms?
A: For the uninitiated, Positions of Flexion is training each bodypart through its full range. For example, for biceps, it’s barbell curls (midrange), incline curls (stretch), and concentration curls (contracted). [Read more…]
