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Your 3-Week Mass Blast—Big Bursts of Muscle Mass Fast

Q: Being drug-free, I was very interested in The 4X Mass Workout. Considering the colleague you mention in that e-book who has trained with a lot of pros while he was using drugs and that he also trained drug-free, his advice is priceless. For drug-free guys, he says he likes 3 weeks of high-intensity-style power training alternated with 3 weeks of lower-intensity, slightly higher-volume workouts. What do you think about this for a big mass blast: 3 weeks of total-10×10 training, followed by 3 weeks of total-4X workouts, followed by 3 weeks of the 3D Power Pyramid [a straight-set lower-rep Positions-of-Flexion workout listed in The Freak Physique e-book]?

A: That looks like a great mass-building, progress-yielding progression. You shift gears every 3 weeks for plenty of muscle-stimulation tweaks… [Read more…]

Filed Under: X Files Tagged With: 10x10, 2a fibers, 3d pof, 3d power pyramid, 4X, drug-free, fast mass, fat burning, freak physique, high volume, high-intensity training, hormones, mass blast, mass building, multi-angular training, muscle burn, muscle mass, muscle-building, over-40, power and density, prepare to grow, pure density, tension time, Truth About Testosterone

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