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Moment of Bodybuilding Zen 94: Danny Padilla Mass Twist

Danny Padilla in a twisting back pose on stage, cropped photo

We’ve featured Danny Padilla in our Zen installments many times, but he had such a great, well-balanced, and inspiring physique that he’s worth flashing back on again. This is a great twisting-back stage shot that highlights his mass and symmetry, things his training style magnified… [Read more…]

Filed Under: X Files Tagged With: 4x method, bodybuilding zen, danny padilla, density training, fiber types, giant killer, iron guru, master trainer, muscle pump, physique, progressive muscle-fiber exhaustion, symmetry, vince gironda

Moment of Bodybuilding Zen 88: Serge Nubret Panther Mass

Serge Nubret, the black panther, black and white

This is our first time featuring the great French bodybuilder Serge Nubret in our Zen newsletter. He was known as the Black Panther, and this photo should tell you why… [Read more…]

Filed Under: Uncategorized Tagged With: aesthetic, black panther, bodybuilding zen, density training, genetics, physique, progressive muscle-fiber exhaustion, Serge Nubret, studio city, symmetry, vince gironda

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