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Is This Bodybuilding? WTF?

Synthoil horror show

I’ve been harping on symmetry, proportion, and aesthetics lately. And I’ve seen some impressive representations of that on social media, such as Instagram…

One that comes to mind is [Read more…]

Filed Under: X Files Tagged With: Benny Podda, bodybuilding, drug-free, drug-free bodybuilding, GymFailNation, joesthetics, muscle beach, muscle oil, physique, proportion, synthoil

Moment of Bodybuilding Zen 168: Bob Paris as Muscle Art

Bob Paris in a kneeling/twisting pose on stage.

Bob Paris had one of the most aesthetic physiques to ever grace a posing dais, and he had quite the artistic flare—so artistic, in fact, that this was his response when someone yelled, “Hey, I think you stepped in something.”… [Read more…]

Filed Under: X Files Tagged With: aesthetic, bob paris, bodybuilding zen, perfect physique, physique, proportion, symmetry

Moment of Bodybuilding Zen 154: Jim Haislop’s Relaxed Mass

Cropped photo of Jim Haislop at the beach

This is a spectacular shot of 1968 Mr. America Jim Haislop, apparently right after someone yelled, “Hey, Jim, what’s up?” [Read more…]

Filed Under: X Files Tagged With: 1968, aesthetic, bodybuilding zen, Jim Haislop, Mr. America, proportion, symmetry

Moment of Bodybuilding Zen 118: Frank Zane’s Chiseled Physique

Frank Zane’s chiseled physique is still considered near perfection today, etched muscle that seemed attainable.

He wasn’t from the gargoyle school of bodybuilding, so you rarely saw him hit a “crab” most muscular pose. This photo is about as close as he came to that. [Read more…]

Filed Under: X Files Tagged With: aesthetic, bodybuilding zen, frank zane, get lean, get ripped, perfect physique, perfection, physique, proportion, symmetry

Moment of Bodybuilding Zen 70: Frank Zane Work of Art

Frank Zane flexing his biceps in a stuidio

This shot of three-time Mr. Olympia Frank Zane shows him in the studio hitting a classic biceps shot. His physique was a true work of art… [Read more…]

Filed Under: X Blog Tagged With: anabolic reload package, bodybuilding zen, bodyweight training, classic physique, frank zane, mr. olympia, physique, proportion, ripped, symmetry, x-treme lean

Moment of Bodybuilding Zen 37: Frank Zane’s Perfection Progression

In our Zen 33 newsletter, we had before and after pictures of Frank Zane. We found a few others in our archive that show his progression from skinny teen, age 17, to bulky 20-year-old to Olympia physique perfection… [Read more…]

Filed Under: X Files Tagged With: 3d muscle building, 7-minute fix, after-40, after-40 muscle building, belly fat burn, bodybuilding zen, Brad Schoenfeld, burn fat, fat burning, frank zane, mechanical tension, metabolic stress, muscle damage, perfect physique, perfection, physique, proportion, symmetry, young Frank Zane

Moment of Bodybuilding Zen 10: Zane vs. Mentzer

The shots of Frank Zane (left) and Mike Mentzer below show a unique contrast of physiques and conditioning. Both were taken at the 1979 Mr. Olympia, with Zane weighing 190 and Mentzer 210. 

[Read more…]

Filed Under: X Files Tagged With: anabolic reload, anabolic reload package, bad gas, biotrust, bodybuilding zen, bodybuilding zen 10, density, frank zane, free probiotics, free supplements, mass, mike mentzer, mr. olympia, physique, pro-x10, probiotics, proportion, protein farts, symmetry, x-treme lean, Zane vs. Mentzer

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