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Mass Workouts: Mr. America vs. Mr. Pan American

Steve doing a most muscular pose in his backyard

You already know the Mr. America/Mr. Universe to which I’m referring: Doug Brignole. Here he is winning the 2019 Drug-Free Mr. Universe at age 59 (Lance Kincaid photo)… [Read more…]

Filed Under: X Files Tagged With: Mr. America, Mr. Pan American, mr. universe, Rachel McLish

Moment of Bodybuilding Zen 148: Ray & Mike Mentzer’s Gym Mass

Cropped pic of Mike and Ray Mentzer shaking hands in the gym

Here’s a shot of Mike (left) and Ray Mentzer, in the gym doing the Free-Mustache-Rides Club handshake. Both were massive dudes and Mr. America winners… [Read more…]

Filed Under: X Files Tagged With: 1979, bodybuilding zen, Mike and Ray Mentzer, mike mentzer, Mr. America, Ms. Olympia, Rachel McLish, Ray and Mike Mentzer, ray mentzer

Moment of Bodybuilding Zen 71: Rachel McLish Flex Appeal

Rachel McLish was the very first Ms. Olympia winner way back in 1980. Her symmetrical physique, not to mention her head-turning beauty, catapulted her into the public eye and established women’s bodybuilding as a brand-new sport. [Read more…]

Filed Under: X Files Tagged With: 1980, beauty, biotrust, bodybuilding, bodybuilding zen, e-book deal, ebook bundle, flex appeal, free protein, free supplements, iron man magazine, low-carb protein, Ms. Olympia, physique, protein, quick-start muscle building 2.0, Rachel McLish, slow-twitch exhaustion, South Texas, Steve Holman, STX, symmetry, Texas

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