Another on-point quote from Dr. James DiNicolantonio (@drjamesdinic)… [Read more…]
Your Best # of Sets for Mass—new study, part 2
In the last training newsletter, I looked at a new meta-analysis that determined the best number of sets per week and optimal intensity for hypertrophy… [Read more…]
Missed Workouts, More Mass: How?
When you train hard consistently, cumulative stress will get to you eventually. I should have that posted somewhere so I can see it daily.
Why? Because I keep revisiting the same scenario in my training, especially after I passed age 60… [Read more…]
Mass Mantra #37
Here’s another interesting quote from Mike Mentzer on steroids and recovery (John Balik photo)… [Read more…]
Mentzer’s High Intensity: Right or Wrong? Part 7
In the last training newsletter I said that volume, intensity, frequency and choosing the correct exercises are all factors governing damage that produces overtraining… [Read more…]
Mentzer’s High Intensity: Right or Wrong? Part 3
For older bodybuilders, haphazard training is more of a threat than ever—if they’re not on anabolic steroids that is…
The older you get, the more precise and efficient your training should be to avoid over-stressing your recovery ability and creating excess muscle damage. [Read more…]
Mass Mantra #32
I’ve been discussing high intensity vs. a more volume-oriented mass-building approach, and how a downshift week can work wonders for allowing the body’s recovery ability to catch up and grow past previous levels. [Read more…]
Mentzer’s High Intensity: Right or Wrong? Part 2
As the editor-in-chief of Iron Man magazine, I had the opportunity to talk to many scientists and experts in the strength-training field as well as bodybuilders, including Arnold, Mentzer, Boyer Coe, Tom Platz (below), Cory Everson, and more. [Read more…]
More Recovery, Explosive Growth
Q: The Old Man Young Muscle ebook has been a godsend for me. It opened my eyes on so many levels. I’m in my 50s and have been a fan of your Positions-of-Flexion method for many years. It’s precision gave me amazing gains when I was younger without overtraining. My question is: I want to go back to using three-exercise POF for most muscles, but I think that might require more recovery at my age. How should I implement POF without overtraining? [Read more…]
More Rest After Excess Stress to Grow Muscle
Q: The study you discussed that showed eccentric [negative] contractions cause more damage than concentric [positive] or isometric is interesting. Makes sense, but I wonder that if more rest days were included after eccentric training if that would make a difference?
A: I would say yes, however, each type of contraction may contribute to growth in different ways… [Read more…]
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