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New Workout Reload for Fat-to-Muscle Results

Jonathan Lawson leg extensions - Try This for New Growth Fiber Activation and Muscle Expansion

Q: I’m using the Ultimate Fat-to-Muscle Workout, but my bodyweight is staying the same. It’s been about four weeks, and I’m getting more veins and can see more muscle definition, but the number on the scale hasn’t budged. Should I make a change or start a new workout?

A: If you’re getting more vascular with increased muscularity, you’ve reduced the subcutaneous fat which is the adipose that is just under the skin. Why hasn’t that fat loss resulted in a smaller number on the scale? Probably because you’ve gained muscle at the same time, which balanced out the fat loss… [Read more…]

Filed Under: Uncategorized Tagged With: eccentric, fat-to-muscle, GH, growth hormone, muscle detail, negative-accentuated, new workout, postactivation, results, testosterone, transformation photos, vascularity, x-centric

Old-School Muscle Moves

Q: I noticed in some of your newsletters and in articles on your website that you guys do behind-the-neck presses and behind-the-neck pulldowns. Don’t you know those can trash your rotator cuffs? 

A: You’re not the first to reprimand us for using those so-called dangerous old-school muscle moves. However, we think the injury potential of behind-the-neck pulldowns and behind-the-neck presses is overblown because it’s dependent on genetics, exercise form, and where you place them in your program.

[Read more…]

Filed Under: X Files Tagged With: back, back extercises, behind-the-neck presses, behind-the-neck pulldowns, belly fat burn, exercise form, fat loss, hormone trick, injury, lat exercises, midback exercises, muscle-building, new-school, old-school, old-school muscle moves, physique, results, rotator cuffs, shoulder exercises, shoulders, Size Surge, size surge workout

X-Rep Lies: Before and After Photos

Q: The before and after photos at your X-Rep site are pretty unbelievable. I mean, come on, four weeks to get those changes? You must’ve either lied about the time it took or manipulated the photos. You should be ashamed of yourselves. There’s too much of that deceptive crap on the Internet.

A: Ashamed? Actually, we’re very proud. Those photos are 100 percent authentic and accurate—no photo alterations, no steroids, and they were taken about four weeks apart. (The key technique that made it happen and a step-by-step how-to is coming up.)

[Read more…]

Filed Under: Uncategorized Tagged With: 10 pounds of muscle, before and after photos, before and afters, bodyweight training, bodyweight workout, Double-X Overload, efficiency-of-effort, fiber recruitment, gains, hypertrophy, Jacob Wilson, jonathan lawson, max-force generation, muscle fibers, muscle growth, photo shoot, positive failure, results, ripped, sarcomeres, steroids, Steve Holman, training experiments, training experts, transformation, Ultimate Mass Workout, X Reps, X-Fade, x-hybrid techniques, x-rep lies, x-rep partials

Are You Working Out Too Hard?

Steve spotting Jonathan for forced reps

Q: I train my butt off in the gym. I hit it harder than every other guy in there, but I haven’t gained much muscle in a long time. Is it my genetics? My nutrition is perfect, so I should be growing like crazy, but I’m not. It’s very frustrating… Help?!

A: Yes, your genetics could have something to do with it; HOWEVER, you may have just been working out too hard for too long. It’s time to step back with a new plan… [Read more…]

Filed Under: X Files Tagged With: 4X, 4x mass method, 4x mass training, 4x mass workout, building muscle, burning fat, cortisol, danny padilla, dieting, gain muscle, genetics, growth threshold, hardgainers, intensity, mass accelerator, mass building, muscle gaining, overtraining, phase training, results, ripping phase, stress, stress hormone, supersaturatoin, testosterone, working out too hard

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