“One more crack about Major Nelson allowing me out of my bottle, and I’m kicking everyone’s ass.” [Read more…]
Moment of Bodybuilding Zen 232: Bruce Lee’s Weird Training Method
Not many people know that to practice his fighting skills in real life situations, Bruce Lee would go out to tough areas of town wearing one of his wife’s blouses: “What are you looking at, punk?” [Read more…]
Moment of Bodybuilding Zen 222: Bruce Lee Ripped Sparring
A great shot of Bruce Lee and his wife Linda in their backyard deciding whose turn it is to clean the toilet… [Read more…]
Moment of Bodybuilding Zen 217: Bruce Lee Breaking Muscle
Here’s a shot of Bruce Lee making some extra cash by break dancing at a kid’s slumber party. Luckily, only three guests needed first aid after… [Read more…]
Moment of Bodybuilding Zen 199: Bruce Lee Rips a Joke
Bruce Lee looked seriously ripped even telling a joke, like here, demonstrating how Kim Kardashian got famous. The guy at bottom left finds this particularly hilarious. [Read more…]
Moment of Bodybuilding Zen 197: Frank Zane’s Rare Most-Muscular Pose
Here’s a pose you rarely see Frank Zane doing—a most-muscular—unless he’s been eating too much cheese. [Read more…]
Moment of Bodybuilding Zen 167: Frank Zane’s Party Muscle
Frank Zane’s buddies hated going to parties with him because he’d show up like this… [Read more…]
Ripped Muscle Weight
Q: In a recent issue, you showed three photos of yourself: one with a belly; a smooth most-muscular; and ripped with abs. How much did you weigh in those photos? [Read more…]
New Ripped Muscle: The After-Fast After-Burn
In the new Muscle-On, Belly-Gone “Diet” ebook, Steve outlines how he used 12-to-14-hour fasts a few days a week to get ripped in 10 weeks.
From mid-June to the end of August 2021, he hunkered down, muscled up, and leaned out. [Read more…]
Moment of Bodybuilding Zen 134: Rich Gaspari’s Side Triceps
This is a great photo of Rich Gaspari looking aesthetic in the gym… [Read more…]