Q: Love Old Man, Young Muscle. It’s helped me get bigger with shorter workouts. My joint pain is almost gone too. In the ebook, you mention your runs. You’re doing four miles twice a week. Don’t you think that is detracting from your muscle-building endeavors? I’ve heard cardio makes it harder to put on mass.
A: I’ve seen studies that show cardio can make it harder to build muscle, and I’ve seen others that say just the opposite—with a boost in testosterone. [Read more…]