Q: I’ve been reading that testosterone is the key muscle-building hormone, so what is the best way to get it up?
A: “Get it up?”
New Density for Muscle Immensity Workout
I just saw Jonathan’s new read-me page about XRX and the workout he is now using. I turned 48 and am making the best size gains of my life with the [high-rep-set-first] Reload program. Is Jonathan’s similar? Is it better? Should I switch?
The reason Jonathan put together his new after-40 workout is that he Hates—with a capital H—high reps…
While he made amazing size gains when he first went on the high-rep-set-first program outlined in [Read more…]
The Dumbest Thing You can do if you want Extreme Muscle Mass
We’re not going to beat around the bush. The dumbest thing you can do if you want extreme mass is to believe there’s only one way to build muscle. You know, a stubborn narrow mind that is set on “this way is the only way.” For example…
Do you train each muscle group with a number of sets once a week? It’s a popular trend in bodybuilding—chest on Monday, legs on Tuesday, arms on Wednesday and so on. That can work—for a while. Then you adapt… [Read more…]
Triggering Big Size Gains With One Unique Set
Q: I am a fan of your mass tactics like X-Fade, Static X and, of course, X Reps. You often list the ones you use in a workout, but often you list a 4X sequence as (4×10 + StatX). Do you do the [end-of-set] static hold on all sets, some sets or just the last set?
A: We never use those end-of-set mass tactics on more than the last two sets of a 4X sequence. And usually, it is only one unique set… [Read more…]