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Moment of Bodybuilding Zen 248: Lee Haney’s Size Strategy

Lee Haney hitting a double biceps pose in a gym

Eight-time Mr. Olympia Lee Haney’s intensity secret: insanely tight headbands that sent him into a rage. [Read more…]

Filed Under: X Files Tagged With: bodybuilding zen, Lee Haney, mr. olympia, stimulate don't annihilate

Moment of Bodybuilding Zen 239: Lee Labrada Coaches Son Hunter

Lee Labrada coaching his son hunter at posing

Here’s a great shot of Lee Labrada and his son Hunter exaggerating the size of the fish they caught on their recent vacation… [Read more…]

Filed Under: X Files Tagged With: bodybuilding zen, Hunter Labrada, Lee Labrada, stimulate don't annihilate, STX

Moment of Bodybuilding Zen 226: Lee Haney’s Mass Emergence

Lee Haney on the cover of Iron Man, December 1991

Here’s an iconic shot of eight-time Mr. Olympia Lee Haney by perhaps the best photographer in the biz, Michael Neveux. But it begs the question: Was Haney a genie?… [Read more…]

Filed Under: X Files Tagged With: bodybuilding zen, Lee Haney, mike neveux, stimulate don't annihilate

Moment of Bodybuilding Zen 147: Lee Labrada’s Massive Arms at 61

Lee Labrada looking great at 61, cropped

Here’s a great shot of Lee Labrada at age 61, massive arms busting out of a T-shirt, smiling at the camera as he walks into a wall… [Read more…]

Filed Under: X Files Tagged With: bodybuilding zen, growth threshold, Lee Haney, Lee Labrada, mike mentzer, over 60, stimulate don't annihilate

Moment of Bodybuilding Zen 128: Lee Haney’s Shirt-Busting Muscle

Lee Haney looking big and ripped in v-neck sweater (holding the Sandow trophy)

This is a great photo of Lee Haney holding the Sandow trophy, his muscles almost busting out of his V-neck. You can even see his abs through the fabric—and who wouldn’t want to stretch their shirtsleeves with those gargantuan guns… [Read more…]

Filed Under: X Files Tagged With: bodybuilding zen, density training, imaginary exercise, Lee Haney, mr. olympia, stimulate don't annihilate, vince gironda

Moment of Bodybuilding Zen 115: Lee Haney Backstage Mass

Lee Haney backstage, taking off his sweatshirt to reveal ripped abs and chest

This is a great photo of Lee Haney backstage revealing his crazy abs and thick, striated pecs.… [Read more…]

Filed Under: X Files Tagged With: abs, bodybuilding zen, density method, Lee Haney, mr. olympia, pecs, stimulate don't annihilate, striations, vince gironda

Moment of Bodybuilding Zen 108: Lee Haney Beach Flex

Lee Haney flexing biceps in the water at the beach, cropped

This is a great photo of Lee Haney flexing at the beach. He’s a tad smooth, but what magnificent lines and symmetry—small waist, wide shoulders, flared quads… [Read more…]

Filed Under: X Files Tagged With: beach, bodybuilding zen, density training, Lee Haney, mr. olympia, small waist, stimulate don't annihilate, symmetry, vince gironda, wide shoulders

Moment of Bodybuilding Zen 100: Lee Haney Perfect Flex

Lee Haney upper body flexing biceps

This is a great photo of Lee Haney at his peak, flexing his peak—the perfect shot and bodybuilder to usher the 100th edition of our Zen series. What a flawless physique—small waist, wide shoulders, every muscle developed perfectly.… [Read more…]

Filed Under: X Files Tagged With: bodybuilding zen, density training, flawless, Lee Haney, moderate weights, mr. olympia, perfect physique, physique, small waist, stimulate don't annihilate, vince gironda, wide shoulders

Moment of Bodybuilding Zen 96: Lee Labrada’s Muscle at 60

Lee Labrada and Hunter showing their arms

Here’s a great shot of Lee Labrada back to back with his son Hunter, age 28 and a current IFBB pro. Notice the similar genetics, a big player in bodybuilding success… [Read more…]

Filed Under: X Files Tagged With: 4X, bodybuilding zen, genetics, growth threshold, Hunter Labrada, hypertrophy, ifbb pro, Lee Haney, Lee Labrada, mike mentzer, mr. olympia, slow-twitch exhaustion, stimulate don't annihilate, STX

Moment of Bodybuilding Zen 95: Lee Haney Relaxed Mass Perfection

Lee Haney, outside in the sun in a "relaxed" pose looking huge and ripped

This is a great photo of Lee Haney at his peak, standing relaxed outside. Absolutely flawless mass. Imagine him holding a leash with a poodle at the end. Like a moving sculpture in a Speedo out walking his dog. LOL… [Read more…]

Filed Under: X Files Tagged With: art zeller, bodybuilding zen, density training, fast-twitch, growth threshold, injuries, Lee Haney, mr. olympia, perfect physique, powerlifting, slow-twitch, stimulate don't annihilate, stx method, vince gironda

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