Q: I just want to say that The Ultimate Power-Density Mass Workout and The X-traordinary X-Rep Workout have the best bodybuilding info I’ve ever read. I’m so stoked, and I’m already noticeably bigger and stonger after only a month. My question is that I’m using the Basic X-Rep Workout as it’s listed [3 different workouts], but I’m working out Monday, Wednesday, and Friday. In the X-Rep Workout e-book you say to train four days a week—M, T, Th, F—doing the Monday workout again on Friday. Is working each bodypart once a week with the 3-way split okay?
A: You answered your own question without even realizing it. If you’re getting bigger and stronger, you’re onto something that works well for you. Stick with it: Workout 1 on Monday, Workout 2 on Wednesday, and Workout 3 on Friday. Simple, with lots of recovery time for muscle growth—and each workout takes less than an hour. [Read more…]